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Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread
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Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (260g)
Calories577
% Daily Value *
Total Fat 29.8g46%
Saturated Fat 9.9g49%
Trans Fat ~g
Cholesterol 65mg22%
Sodium 1274mg53%
Total Carbohydrate 45.4g15%
Dietary Fiber 2.6g10%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 31.7g63%
Vitamin C 2.3mg3%
Vitamin D 0.3μg1%
Iron 4mg22%
Calcium 564.2mg43%
Potassium 631.8mg13%
Phosphorus 460.2mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV577 calories
  • Fat46% DV29.8g
  • Saturated Fats49% DV9.9g
  • Cholesterol22% DV65mg
  • Carbohydrate15% DV45.4g
  • Fiber10% DV2.6g
  • Sugars13% DV6.4g
  • Protein63% DV31.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium43% DV564.2mg
  • Iron, Fe22% DV4mg
  • Potassium, K13% DV631.8mg
  • Sodium53% DV1274mg
  • Magnesium14% DV59.8mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C3% DV2.3mg
  • Vitamin D1% DV0.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K29% DV34.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 577 29%
Fat 29.8g 46%
Protein 31.7g 63%
Carbohydrate 45.4g 15%
Sugars 6.4g 13%
Fiber 2.6g 10%
Cholesterol 65mg 22%
Saturated Fats 9.9g 49%
Net-Carbs 42.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 564.2mg 43%
Iron, Fe 4mg 22%
Potassium, K 631.8mg 13%
Magnesium 59.8mg 14%
Phosphorus, P 460.2mg 37%
Sodium 1274mg 53%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 47.1μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 78μg 9%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 135.2μg 34%
Folic acid 98.8μg 25%
Food Folate 36.4μg 9%
Folate DFE 205.4μg 51%
Choline 81.4mg 15%
Vitamin B12 0.9μg 37%
Retinol 72.8μg
Carotene, beta 75.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 410.8μg
Lut + Zeaxanthin 145.6μg
Vitamin E 1.2mg 8%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 34.3μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 146.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monosaturated Fats 8427mg
Polyunsaturated Fats 10023mg
Omega 3s 16mg 1%
Omega 6s 8744mg 51%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 560.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 294mg
6:0 112mg
8:0 75mg
10:0 146mg
12:0 109mg
13:0 ~mg
14:0 920mg
15:0 ~mg
16:0 5608mg
17:0 ~mg
18:0 2223mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 450mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7730mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 107mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8744mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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