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      Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread
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      Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread

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      Nutrition Facts
      Serving Size
      1 submarine (260g)
      Calories577
      % Daily Value *
      Total Fat 29.8g38%
      Saturated Fat 9.9g49%
      Trans Fat --g
      Cholesterol 65mg22%
      Sodium 1274mg53%
      Total Carbohydrate 45.4g17%
      Dietary Fiber 2.6g9%
      Total Sugars 6.4g13%
      Includes --g Added Sugars--%
      Protein 31.7g63%
      Vitamin C 2.3mg3%
      Vitamin D 0.26mcg1%
      Iron 4mg22%
      Calcium 564.2mg43%
      Potassium 631.8mg13%
      Phosphorus 460.2mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 577 29% DV
      • Protein 32g 63% DV
      • Carbs 45g 17% DV
      • Fat 30g 38% DV
      • Fiber 2.6g 9% DV
      • Sugar 6.4g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 577 calories in Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread coming from 22% protein, 32% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread. This food consists of 57.9% water, 12.48% protein, 17.89% carbs, 11.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight260g
      Calories 577 29%
      Fat 29.8g 38%
      Protein 31.7g 63%
      Carbohydrate 45.4g 17%
      Sugars 6.4g 13%
      Fiber 2.6g 9%
      Cholesterol 65mg 22%
      Saturated Fats 9.9g 49%
      Net-Carbs 42.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight260g
      Calcium 564.2mg 43%
      Iron, Fe 4mg 22%
      Potassium, K 631.8mg 13%
      Magnesium 59.8mg 14%
      Phosphorus, P 460.2mg 37%
      Sodium 1274mg 53%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 47.1mcg 86%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight260g
      Vitamin A, RAE 78mcg 9%
      Vitamin C 2.3mg 3%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.59mg 45%
      Niacin (B3) 11mg 69%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 135.2mcg 34%
      Folic acid 98.8mcg 25%
      Food Folate 36.4mcg 9%
      Folate DFE 205.4mcg 51%
      Choline 81.4mg 15%
      Vitamin B12 0.88mcg 37%
      Retinol 72.8mcg
      Carotene, beta 75.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 410.8mcg
      Lut + Zeaxanthin 145.6mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0.26mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 34.3mcg 29%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight260g
      Water 146.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.31
      Carbs & Sugars
      -- = missing data %DV
      Weight260g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight260g
      Total Monounsaturated 8.427g
      Total Polyunsaturated 10.023g
      Omega 3s 1.113g 70%
      Omega 6s 8.744g 51%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.294g
      Caproic (6:0) 0.112g
      Caprylic Acid (8:0) 0.075g
      Capric Acid (10:0) 0.146g
      Lauric Acid (12:0) 0.109g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.92g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.608g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.223g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.45g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.73g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.107g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.744g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.113g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight260g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Turkey And Bacon Submarine Sandwich With Cheese Lettuce Tomato And Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.