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Puerto Rican Sandwich
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Puerto Rican Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (160g)
Calories534
% Daily Value *
Total Fat 28.8g44%
Saturated Fat 9g45%
Trans Fat ~g
Cholesterol 33.6mg11%
Sodium 1208mg50%
Total Carbohydrate 51g17%
Dietary Fiber 1.8g7%
Total Sugars 8.9g18%
Includes ~g Added Sugars~%
Protein 17.1g34%
Vitamin C 1.3mg1%
Vitamin D 2.6μg13%
Iron 3.8mg21%
Calcium 576mg44%
Potassium 240mg5%
Phosphorus 355.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
19%Fat
33%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV534 calories
  • Fat44% DV28.8g
  • Saturated Fats45% DV9g
  • Cholesterol11% DV33.6mg
  • Carbohydrate17% DV51g
  • Fiber7% DV1.8g
  • Sugars18% DV8.9g
  • Protein34% DV17.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV576mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K5% DV240mg
  • Sodium50% DV1208mg
  • Magnesium8% DV35.2mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222.4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C1% DV1.3mg
  • Vitamin D13% DV2.6μg
  • Vitamin E14% DV2.1mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 534 27%
Fat 28.8g 44%
Protein 17.1g 34%
Carbohydrate 51g 17%
Sugars 8.9g 18%
Fiber 1.8g 7%
Cholesterol 33.6mg 11%
Saturated Fats 9g 45%
Net-Carbs 49.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 576mg 44%
Iron, Fe 3.8mg 21%
Potassium, K 240mg 5%
Magnesium 35.2mg 8%
Phosphorus, P 355.2mg 28%
Sodium 1208mg 50%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 34.7μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 222.4μg 25%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 96μg 24%
Folic acid 49.6μg 12%
Food Folate 44.8μg 11%
Folate DFE 131.2μg 33%
Choline 39.4mg 7%
Vitamin B12 0.9μg 39%
Retinol 206.4μg
Carotene, beta 180.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 24μg
Vitamin E 2.1mg 14%
Vitamin D 2.6μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.4μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 58.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 10914mg
Polyunsaturated Fats 6594mg
Omega 3s 10mg 1%
Omega 6s 5979mg 35%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 622.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 144mg
6:0 118mg
8:0 77mg
10:0 206mg
12:0 232mg
13:0 ~mg
14:0 774mg
15:0 ~mg
16:0 4683mg
17:0 ~mg
18:0 2518mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 336mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10442mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5979mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 582mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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