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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun
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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun

304 calories

in 1 frankfurter on bun
Where do the calories come from?
15% from Protein (11g)
55% from Fat (18g)
30% from Carbs (23g)
Quick Stats
  • Calories 304 15% DV
  • Protein 11g 22% DV
  • Fat 18g 24% DV
  • Carbs 23g 8% DV
  • Fiber 1g 4% DV
  • Sugar 4.9g 10% DV
  • Sodium 723mg 31% DV
  • Calcium 113mg 9% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories304
% Daily Value *
Total Fat 18.4g24%
Saturated Fat 7.4g37%
Trans Fat ~g
Cholesterol 34.7mg12%
Sodium 723.2mg31%
Total Carbohydrate 22.7g8%
Dietary Fiber 1g4%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 11.2g22%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1.8mg10%
Calcium 113.2mg9%
Potassium 292.7mg6%
Phosphorus 144.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
19%Fat
23%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat24% DV18.4g
  • Saturated Fats37% DV7.4g
  • Cholesterol12% DV34.7mg
  • Carbohydrate8% DV22.7g
  • Fiber4% DV1g
  • Sugars10% DV4.9g
  • Protein22% DV11.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.2mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV292.7mg
  • Sodium31% DV723.2mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 304 15%
Fat 18.4g 24%
Protein 11.2g 22%
Carbohydrate 22.7g 8%
Sugars 4.9g 10%
Fiber 1g 4%
Cholesterol 34.7mg 12%
Saturated Fats 7.4g 37%
Net-Carbs 21.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 113.2mg 9%
Iron, Fe 1.8mg 10%
Potassium, K 292.7mg 6%
Magnesium 23.5mg 6%
Phosphorus, P 144.8mg 12%
Sodium 723.2mg 31%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 12.4μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 63.2μg 16%
Folic acid 15.3μg 4%
Food Folate 47.9μg 12%
Folate DFE 73.4μg 18%
Choline 25mg 5%
Vitamin B12 0.5μg 20%
Retinol 2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 23.5μg
Vitamin E 0.4mg 3%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 47.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 8384mg
Polyunsaturated Fats 1209mg
Omega 3s 13mg 1%
Omega 6s 1044mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 78.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 3mg
10:0 9mg
12:0 12mg
13:0 ~mg
14:0 508mg
15:0 ~mg
16:0 4109mg
17:0 ~mg
18:0 2328mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 656mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7311mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1044mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 110mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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