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Frankfurter Or Hot Dog Sandwich NFS Plain On Multigrain Bread
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Frankfurter Or Hot Dog Sandwich NFS Plain On Multigrain Bread

285 calories

in 1 frankfurter on bread
Where do the calories come from?
17% from Protein (12g)
59% from Fat (18g)
25% from Carbs (17g)
Quick Stats
  • Calories 285 14% DV
  • Protein 12g 24% DV
  • Fat 18g 24% DV
  • Carbs 17g 6% DV
  • Fiber 2.7g 10% DV
  • Sugar 3g 6% DV
  • Sodium 631mg 27% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories285
% Daily Value *
Total Fat 18.4g24%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 34.4mg11%
Sodium 630.5mg27%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.7g10%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 1.6mg9%
Calcium 45.6mg4%
Potassium 290.2mg6%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
20%Fat
19%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat24% DV18.4g
  • Saturated Fats36% DV7.2g
  • Cholesterol11% DV34.4mg
  • Carbohydrate6% DV17.4g
  • Fiber10% DV2.7g
  • Sugars6% DV3g
  • Protein24% DV11.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV290.2mg
  • Sodium27% DV630.5mg
  • Magnesium8% DV34.4mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 285 14%
Fat 18.4g 24%
Protein 11.8g 24%
Carbohydrate 17.4g 6%
Sugars 3g 6%
Fiber 2.7g 10%
Cholesterol 34.4mg 11%
Saturated Fats 7.2g 36%
Net-Carbs 14.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 45.6mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 290.2mg 6%
Magnesium 34.4mg 8%
Phosphorus, P 158.1mg 13%
Sodium 630.5mg 27%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 1.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 27.1mg 5%
Vitamin B12 0.5μg 21%
Retinol 1.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 33.5μg
Vitamin E 0.4mg 3%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 43g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 8404mg
Polyunsaturated Fats 1333mg
Omega 3s 13mg 1%
Omega 6s 1156mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 88.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 3mg
10:0 9mg
12:0 11mg
13:0 ~mg
14:0 508mg
15:0 ~mg
16:0 3987mg
17:0 ~mg
18:0 2344mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 640mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7345mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 123mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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