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Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun
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Frankfurter Or Hot Dog Sandwich Beef Plain On Wheat Bun

310 calories

in 1 frankfurter on bun
Where do the calories come from?
16% from Protein (12g)
54% from Fat (19g)
30% from Carbs (23g)
Quick Stats
  • Calories 310 16% DV
  • Protein 12g 25% DV
  • Fat 19g 24% DV
  • Carbs 23g 8% DV
  • Fiber 1.9g 7% DV
  • Sugar 3.8g 8% DV
  • Sodium 702mg 31% DV
  • Calcium 97mg 7% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories310
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 34.7mg12%
Sodium 701.8mg31%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.9g7%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C 0.6mg1%
Vitamin D 0.5μg3%
Iron 2mg11%
Calcium 96.9mg7%
Potassium 288.7mg6%
Phosphorus 145.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
19%Fat
23%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat24% DV18.5g
  • Saturated Fats36% DV7.2g
  • Cholesterol12% DV34.7mg
  • Carbohydrate8% DV23.1g
  • Fiber7% DV1.9g
  • Sugars8% DV3.8g
  • Protein25% DV12.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV96.9mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV288.7mg
  • Sodium31% DV701.8mg
  • Magnesium7% DV27.5mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.3μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C1% DV0.6mg
  • Vitamin D3% DV0.5μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 310 16%
Fat 18.5g 24%
Protein 12.3g 25%
Carbohydrate 23.1g 8%
Sugars 3.8g 8%
Fiber 1.9g 7%
Cholesterol 34.7mg 12%
Saturated Fats 7.2g 36%
Net-Carbs 21.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 96.9mg 7%
Iron, Fe 2mg 11%
Potassium, K 288.7mg 6%
Magnesium 27.5mg 7%
Phosphorus, P 145.9mg 12%
Sodium 701.8mg 31%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 18.2μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 13.3μg 1%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 37.7μg 9%
Folic acid 23.5μg 6%
Food Folate 14.3μg 4%
Folate DFE 54.1μg 14%
Choline 25.7mg 5%
Vitamin B12 0.6μg 24%
Retinol 13.3μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.5mg 3%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 45.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 8452mg
Polyunsaturated Fats 1467mg
Omega 3s 13mg 1%
Omega 6s 1280mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 3mg
10:0 9mg
12:0 12mg
13:0 ~mg
14:0 511mg
15:0 ~mg
16:0 4026mg
17:0 ~mg
18:0 2312mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 642mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7388mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1280mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 133mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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