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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bun
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Multigrain Bun

285 calories

in 1 frankfurter on bun
Where do the calories come from?
14% from Protein (10g)
54% from Fat (17g)
32% from Carbs (23g)
Quick Stats
  • Calories 285 14% DV
  • Protein 10g 20% DV
  • Fat 17g 22% DV
  • Carbs 23g 8% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.5g 9% DV
  • Sodium 762mg 32% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories285
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 46.9mg16%
Sodium 761.9mg32%
Total Carbohydrate 23.1g8%
Dietary Fiber 1.7g6%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 10.8mg12%
Vitamin D 0.4μg2%
Iron 2.4mg13%
Calcium 106.1mg8%
Potassium 276.4mg6%
Phosphorus 155mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
17%Fat
23%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat22% DV17.2g
  • Saturated Fats26% DV5.2g
  • Cholesterol16% DV46.9mg
  • Carbohydrate8% DV23.1g
  • Fiber6% DV1.7g
  • Sugars9% DV4.5g
  • Protein20% DV10.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106.1mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K6% DV276.4mg
  • Sodium32% DV761.9mg
  • Magnesium6% DV26.5mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.3μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C12% DV10.8mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 285 14%
Fat 17.2g 22%
Protein 10.1g 20%
Carbohydrate 23.1g 8%
Sugars 4.5g 9%
Fiber 1.7g 6%
Cholesterol 46.9mg 16%
Saturated Fats 5.2g 26%
Net-Carbs 21.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 106.1mg 8%
Iron, Fe 2.4mg 13%
Potassium, K 276.4mg 6%
Magnesium 26.5mg 6%
Phosphorus, P 155mg 12%
Sodium 761.9mg 32%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 21.7μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 16.3μg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 53μg 13%
Folic acid 38.8μg 10%
Food Folate 14.3μg 4%
Folate DFE 79.6μg 20%
Choline 42mg 8%
Vitamin B12 0.4μg 15%
Retinol 16.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 20.4μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 48.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 7235mg
Polyunsaturated Fats 3751mg
Omega 3s 17mg 1%
Omega 6s 3381mg 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 195
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 13mg
13:0 ~mg
14:0 168mg
15:0 ~mg
16:0 3388mg
17:0 ~mg
18:0 1498mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 449mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6626mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 101mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3381mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 176mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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