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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Wheat Bread

243 calories

in 1 frankfurter on bread
Where do the calories come from?
15% from Protein (8.8g)
58% from Fat (16g)
27% from Carbs (16g)
Quick Stats
  • Calories 243 12% DV
  • Protein 8.8g 18% DV
  • Fat 16g 20% DV
  • Carbs 16g 5% DV
  • Fiber 1.1g 4% DV
  • Sugar 3.3g 7% DV
  • Sodium 689mg 29% DV
  • Calcium 99mg 8% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (85g)
Calories243
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 688.5mg29%
Total Carbohydrate 16.3g5%
Dietary Fiber 1.1g4%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 8.8g18%
Vitamin C 10.9mg12%
Vitamin D 0.4μg2%
Iron 1.6mg9%
Calcium 98.6mg8%
Potassium 244mg5%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
19%Fat
20%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV243 calories
  • Fat20% DV15.8g
  • Saturated Fats24% DV4.7g
  • Cholesterol16% DV46.8mg
  • Carbohydrate5% DV16.3g
  • Fiber4% DV1.1g
  • Sugars7% DV3.3g
  • Protein18% DV8.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K5% DV244mg
  • Sodium29% DV688.5mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.2μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C12% DV10.9mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 243 12%
Fat 15.8g 20%
Protein 8.8g 18%
Carbohydrate 16.3g 5%
Sugars 3.3g 7%
Fiber 1.1g 4%
Cholesterol 46.8mg 16%
Saturated Fats 4.7g 24%
Net-Carbs 15.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 98.6mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 244mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 136mg 11%
Sodium 688.5mg 29%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 15.5μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 16.2μg 2%
Vitamin C 10.9mg 12%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 27.2μg 7%
Folic acid 6μg 1%
Food Folate 21.3μg 5%
Folate DFE 30.6μg 8%
Choline 35.4mg 6%
Vitamin B12 0.4μg 15%
Retinol 16.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 11.9μg
Vitamin E 0.3mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 41.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6129mg
Polyunsaturated Fats 3684mg
Omega 3s 18mg 1%
Omega 6s 3298mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 184.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 12mg
12:0 16mg
13:0 ~mg
14:0 159mg
15:0 ~mg
16:0 3160mg
17:0 ~mg
18:0 1301mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 448mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5517mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 105mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3298mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 192mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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