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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread
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Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread

161 calories

in 1 frankfurter on bread
Where do the calories come from?
31% from Protein (12g)
14% from Fat (2.5g)
55% from Carbs (22g)
Quick Stats
  • Calories 161 8% DV
  • Protein 12g 25% DV
  • Fat 2.5g 3% DV
  • Carbs 22g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 2.3g 5% DV
  • Sodium 639mg 27% DV
  • Calcium 70mg 5% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories161
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 24.2mg8%
Sodium 638.9mg27%
Total Carbohydrate 22.3g7%
Dietary Fiber 2.7g10%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 12.3g25%
Vitamin C 11.5mg13%
Vitamin D 0.1μg0%
Iron 2mg11%
Calcium 69.8mg5%
Potassium 208.3mg4%
Phosphorus 157.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
3%Fat
25%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat3% DV2.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol8% DV24.2mg
  • Carbohydrate7% DV22.3g
  • Fiber10% DV2.7g
  • Sugars5% DV2.3g
  • Protein25% DV12.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.8mg
  • Iron, Fe11% DV2mg
  • Potassium, K4% DV208.3mg
  • Sodium27% DV638.9mg
  • Magnesium9% DV36.3mg
  • Zinc, Zn21% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C13% DV11.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 161 8%
Fat 2.5g 3%
Protein 12.3g 25%
Carbohydrate 22.3g 7%
Sugars 2.3g 5%
Fiber 2.7g 10%
Cholesterol 24.2mg 8%
Saturated Fats 0.6g 3%
Net-Carbs 19.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 69.8mg 5%
Iron, Fe 2mg 11%
Potassium, K 208.3mg 4%
Magnesium 36.3mg 9%
Phosphorus, P 157.2mg 13%
Sodium 638.9mg 27%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 23.1μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 0μg 0%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 29.8μg 7%
Folic acid 0μg 0%
Food Folate 29.8μg 7%
Folate DFE 29.8μg 7%
Choline 52.8mg 10%
Vitamin B12 0.5μg 22%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 33.5μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 53.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 718mg
Polyunsaturated Fats 884mg
Omega 3s 73mg 5%
Omega 6s 600mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 183mg
17:0 ~mg
18:0 127mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 263mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 600mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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