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Beef Sliced With Gravy Potatoes Vegetable Frozen Meal
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Beef Sliced With Gravy Potatoes Vegetable Frozen Meal

125 calories

in 100 grams
Where do the calories come from?
26% from Protein (8.1g)
53% from Fat (7.3g)
21% from Carbs (6.6g)
Quick Stats
  • Calories 125 6% DV
  • Protein 8.1g 16% DV
  • Fat 7.3g 9% DV
  • Carbs 6.6g 2% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.8g 2% DV
  • Sodium 296mg 12% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories125
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 21mg7%
Sodium 296mg12%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.7g3%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 1.7mg2%
Vitamin D 0.1μg1%
Iron 0.9mg5%
Calcium 10mg1%
Potassium 224mg5%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
7%Fat
7%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat9% DV7.3g
  • Saturated Fats10% DV2g
  • Cholesterol7% DV21mg
  • Carbohydrate2% DV6.6g
  • Fiber3% DV0.7g
  • Sugars2% DV0.8g
  • Protein16% DV8.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV224mg
  • Sodium12% DV296mg
  • Magnesium3% DV14mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C2% DV1.7mg
  • Vitamin D1% DV0.1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 125 6%
Fat 7.3g 9%
Protein 8.1g 16%
Carbohydrate 6.6g 2%
Sugars 0.8g 2%
Fiber 0.7g 3%
Cholesterol 21mg 7%
Saturated Fats 2g 10%
Net-Carbs 5.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 10mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 224mg 5%
Magnesium 14mg 3%
Phosphorus, P 85mg 7%
Sodium 296mg 12%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 7.7μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 138μg 15%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 34.3mg 6%
Vitamin B12 0.8μg 34%
Retinol 29μg
Carotene, beta 1072μg 10%
Carotene, alpha 474μg 2%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 109μg
Lut + Zeaxanthin 88μg
Vitamin E 0.6mg 4%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 76.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3206mg
Polyunsaturated Fats 1262mg
Omega 3s 6mg 0%
Omega 6s 1112mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 185.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 6mg
13:0 ~mg
14:0 107mg
15:0 ~mg
16:0 1230mg
17:0 ~mg
18:0 632mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 157mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3032mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1112mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 139mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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