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Beef Sliced With Gravy Potatoes Vegetable Frozen Meal
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Beef Sliced With Gravy Potatoes Vegetable Frozen Meal

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Nutrition Facts
Serving Size
100 grams (100g)
Calories125
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 21mg7%
Sodium 296mg12%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.7g3%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 1.7mg2%
Vitamin D 0.1mcg1%
Iron 0.91mg5%
Calcium 10mg1%
Potassium 224mg5%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 8.1g 16% DV
  • Carbs 6.6g 2% DV
  • Fat 7.3g 9% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Beef Sliced With Gravy Potatoes Vegetable Frozen Meal coming from 26% protein, 21% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Sliced With Gravy Potatoes Vegetable Frozen Meal. This food consists of 77.63% water, 8.26% protein, 6.7% carbs, 7.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 125 6%
Fat 7.3g 9%
Protein 8.1g 16%
Carbohydrate 6.6g 2%
Sugars 0.8g 2%
Fiber 0.7g 3%
Cholesterol 21mg 7%
Saturated Fats 2g 10%
Net-Carbs 5.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 10mg 1%
Iron, Fe 0.91mg 5%
Potassium, K 224mg 5%
Magnesium 14mg 3%
Phosphorus, P 85mg 7%
Sodium 296mg 12%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 7.7mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 138mcg 15%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 34.3mg 6%
Vitamin B12 0.82mcg 34%
Retinol 29mcg
Carotene, beta 1072mcg 10%
Carotene, alpha 474mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 109mcg
Lut + Zeaxanthin 88mcg
Vitamin E 0.58mg 4%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.6mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 76.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.9
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.206g
Total Polyunsaturated 1.262g
Omega 3s 0.139g 9%
Omega 6s 1.112g 7%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.011g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.107g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.23g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.632g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.157g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.112g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.139g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Sliced With Gravy Potatoes Vegetable Frozen Meal
USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.