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Meatballs Swedish In Sauce With Noodles Frozen Meal
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Meatballs Swedish In Sauce With Noodles Frozen Meal

545 calories

in 1 meal (10 oz)
Where do the calories come from?
24% from Protein (32g)
49% from Fat (29g)
27% from Carbs (37g)
Quick Stats
  • Calories 545 27% DV
  • Protein 32g 64% DV
  • Fat 29g 37% DV
  • Carbs 37g 12% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.2g 8% DV
  • Sodium 849mg 35% DV
  • Calcium 139mg 11% DV
Nutrition Facts
Serving Size
1 meal (10 oz) (284g)
Calories545
% Daily Value *
Total Fat 29g37%
Saturated Fat 12.4g62%
Trans Fat ~g
Cholesterol 127.8mg43%
Sodium 849.2mg35%
Total Carbohydrate 36.6g12%
Dietary Fiber 1.7g6%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 31.8g64%
Vitamin C 0.6mg1%
Vitamin D 0.3μg1%
Iron 4.4mg25%
Calcium 139.2mg11%
Potassium 502.7mg11%
Phosphorus 346.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
10%Fat
13%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV545 calories
  • Fat37% DV29g
  • Saturated Fats62% DV12.4g
  • Cholesterol43% DV127.8mg
  • Carbohydrate12% DV36.6g
  • Fiber6% DV1.7g
  • Sugars8% DV4.2g
  • Protein64% DV31.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV139.2mg
  • Iron, Fe25% DV4.4mg
  • Potassium, K11% DV502.7mg
  • Sodium35% DV849.2mg
  • Magnesium12% DV51.1mg
  • Zinc, Zn60% DV6.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.8μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C1% DV0.6mg
  • Vitamin D1% DV0.3μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight284g
Calories 545 27%
Fat 29g 37%
Protein 31.8g 64%
Carbohydrate 36.6g 12%
Sugars 4.2g 8%
Fiber 1.7g 6%
Cholesterol 127.8mg 43%
Saturated Fats 12.4g 62%
Net-Carbs 34.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight284g
Calcium 139.2mg 11%
Iron, Fe 4.4mg 25%
Potassium, K 502.7mg 11%
Magnesium 51.1mg 12%
Phosphorus, P 346.5mg 28%
Sodium 849.2mg 35%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 43.5μg 79%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight284g
Vitamin A, RAE 73.8μg 8%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 90.9μg 23%
Folic acid 68.2μg 17%
Food Folate 22.7μg 6%
Folate DFE 139.2μg 35%
Choline 109.9mg 20%
Vitamin B12 2.8μg 117%
Retinol 71μg
Carotene, beta 17μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 28.4μg
Vitamin E 0.5mg 3%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight284g
Water 182.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight284g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight284g
Monounsaturated Fats 11542mg
Polyunsaturated Fats 2082mg
Omega 3s 3mg 0%
Omega 6s 1849mg 11%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 651
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 216mg
6:0 145mg
8:0 94mg
10:0 210mg
12:0 244mg
13:0 ~mg
14:0 1167mg
15:0 ~mg
16:0 5933mg
17:0 ~mg
18:0 4041mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 855mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8710mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 82mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1849mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 116mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight284g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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