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Meatballs Swedish In Gravy With Noodles Diet Frozen Meal
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Meatballs Swedish In Gravy With Noodles Diet Frozen Meal

289 calories

in 1 meal (9.1 oz)
Where do the calories come from?
35% from Protein (25g)
27% from Fat (8.6g)
38% from Carbs (27g)
Quick Stats
  • Calories 289 14% DV
  • Protein 25g 50% DV
  • Fat 8.6g 11% DV
  • Carbs 27g 9% DV
  • Fiber 2.3g 8% DV
  • Sugar 3.4g 7% DV
  • Sodium 650mg 27% DV
  • Calcium 62mg 5% DV
Nutrition Facts
Serving Size
1 meal (9.1 oz) (258g)
Calories289
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 36.1mg12%
Sodium 650.2mg27%
Total Carbohydrate 27.3g9%
Dietary Fiber 2.3g8%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 61.9mg5%
Potassium 379.3mg8%
Phosphorus 260.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
3%Fat
11%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat11% DV8.6g
  • Saturated Fats15% DV3g
  • Cholesterol12% DV36.1mg
  • Carbohydrate9% DV27.3g
  • Fiber8% DV2.3g
  • Sugars7% DV3.4g
  • Protein50% DV24.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.9mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K8% DV379.3mg
  • Sodium27% DV650.2mg
  • Magnesium7% DV31mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.3μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight258g
Calories 289 14%
Fat 8.6g 11%
Protein 24.9g 50%
Carbohydrate 27.3g 9%
Sugars 3.4g 7%
Fiber 2.3g 8%
Cholesterol 36.1mg 12%
Saturated Fats 3g 15%
Net-Carbs 24.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight258g
Calcium 61.9mg 5%
Iron, Fe 3.5mg 19%
Potassium, K 379.3mg 8%
Magnesium 31mg 7%
Phosphorus, P 260.6mg 21%
Sodium 650.2mg 27%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 34.6μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight258g
Vitamin A, RAE 10.3μg 1%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 72.2μg 18%
Folic acid 43.9μg 11%
Food Folate 31μg 8%
Folate DFE 103.2μg 26%
Choline 56mg 10%
Vitamin B12 1.1μg 47%
Retinol 10.3μg
Carotene, beta 5.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 201.2μg
Lut + Zeaxanthin 5.2μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight258g
Water 194.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight258g
Monounsaturated Fats 3475mg
Polyunsaturated Fats 779mg
Omega 3s 83mg 5%
Omega 6s 663mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 15mg
6:0 5mg
8:0 5mg
10:0 13mg
12:0 21mg
13:0 ~mg
14:0 232mg
15:0 ~mg
16:0 1582mg
17:0 ~mg
18:0 1029mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 240mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2993mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 663mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight258g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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