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      Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal
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      Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal

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      Nutrition Facts
      Serving Size
      1 meal (9.5 oz) (269g)
      Calories285
      % Daily Value *
      Total Fat 15.2g19%
      Saturated Fat 5.9g29%
      Trans Fat --g
      Cholesterol 80.7mg27%
      Sodium 710.2mg30%
      Total Carbohydrate 13.1g5%
      Dietary Fiber 2.2g8%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C 26.6mg30%
      Vitamin D 0.27mcg1%
      Iron 3.3mg18%
      Calcium 126.4mg10%
      Potassium 683.3mg15%
      Phosphorus 277.1mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 285 14% DV
      • Protein 24g 48% DV
      • Carbs 13g 5% DV
      • Fat 15g 19% DV
      • Fiber 2.2g 8% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal coming from 33% protein, 18% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal. This food consists of 80.4% water, 8.96% protein, 4.93% carbs, 5.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight269g
      Calories 285 14%
      Fat 15.2g 19%
      Protein 23.8g 48%
      Carbohydrate 13.1g 5%
      Sugars 4.9g 10%
      Fiber 2.2g 8%
      Cholesterol 80.7mg 27%
      Saturated Fats 5.9g 29%
      Net-Carbs 10.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight269g
      Calcium 126.4mg 10%
      Iron, Fe 3.3mg 18%
      Potassium, K 683.3mg 15%
      Magnesium 45.7mg 11%
      Phosphorus, P 277.1mg 22%
      Sodium 710.2mg 30%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.29mg 32%
      Manganese --mg --%
      Selenium, Se 22.9mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight269g
      Vitamin A, RAE 104.9mcg 12%
      Vitamin C 26.6mg 30%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 45.7mcg 11%
      Folic acid 2.7mcg 1%
      Food Folate 43mcg 11%
      Folate DFE 48.4mcg 12%
      Choline 84.7mg 15%
      Vitamin B12 2mcg 83%
      Retinol 40.4mcg
      Carotene, beta 761.3mcg 7%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 3790.2mcg
      Lut + Zeaxanthin 667.1mcg
      Vitamin E 0.91mg 6%
      Vitamin D 0.27mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.1mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight269g
      Water 213.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.64
      Carbs & Sugars
      -- = missing data %DV
      Weight269g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight269g
      Total Monounsaturated 6.028g
      Total Polyunsaturated 1.063g
      Omega 3s 0.153g 10%
      Omega 6s 0.837g 5%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.046g
      Caproic (6:0) 0.038g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.059g
      Lauric Acid (12:0) 0.075g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.514g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.182g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.716g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.428g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.291g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.837g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.153g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight269g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Salisbury Steak Baked With Tomato Sauce Vegetable Diet Frozen Meal
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.