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      Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking
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      Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (86g)
      Calories157
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 160.8mg54%
      Sodium 372.4mg16%
      Total Carbohydrate 2.4g1%
      Dietary Fiber 0.26g1%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 9.9g20%
      Vitamin C 3mg3%
      Vitamin D 1.1mcg6%
      Iron 0.9mg5%
      Calcium 86.9mg7%
      Potassium 182.3mg4%
      Phosphorus 150.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 9.9g 20% DV
      • Carbs 2.4g 1% DV
      • Fat 12g 15% DV
      • Fiber 0.26g 1% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking coming from 25% protein, 6% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking. This food consists of 71.28% water, 11.77% protein, 2.79% carbs, 14.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight86g
      Calories 157 8%
      Fat 11.9g 15%
      Protein 9.9g 20%
      Carbohydrate 2.4g 1%
      Sugars 1.4g 3%
      Fiber 0.26g 1%
      Cholesterol 160.8mg 54%
      Saturated Fats 4g 20%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight86g
      Calcium 86.9mg 7%
      Iron, Fe 0.9mg 5%
      Potassium, K 182.3mg 4%
      Magnesium 12.9mg 3%
      Phosphorus, P 150.5mg 12%
      Sodium 372.4mg 16%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.06mg 6%
      Manganese --mg --%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight86g
      Vitamin A, RAE 100.6mcg 11%
      Vitamin C 3mg 3%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 18.1mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.1mcg 5%
      Folate DFE 18.1mcg 5%
      Choline 110.5mg 20%
      Vitamin B12 0.55mcg 23%
      Retinol 91.2mcg
      Carotene, beta 98.9mcg 1%
      Carotene, alpha 20.6mcg 0%
      Cryptoxanthin, beta 3.4mcg 0%
      Vitamin A, IU --IU
      Lycopene 530.6mcg
      Lut + Zeaxanthin 217.6mcg
      Vitamin E 0.96mg 6%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.2mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight86g
      Water 60.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.12
      Carbs & Sugars
      -- = missing data %DV
      Weight86g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight86g
      Total Monounsaturated 4.573g
      Total Polyunsaturated 2.468g
      Omega 3s 0.188g 12%
      Omega 6s 2.108g 12%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.022g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.051g
      Caproic (6:0) 0.041g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.066g
      Lauric Acid (12:0) 0.071g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.276g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.416g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.977g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.217g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.108g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.188g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight86g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Omelet Or Scrambled Egg With Cheese Meat And Tomatoes Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.