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Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking
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Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Added In Cooking

171 calories

in 1 small egg
Where do the calories come from?
23% from Protein (9.8g)
72% from Fat (14g)
5% from Carbs (2g)
Quick Stats
  • Calories 171 9% DV
  • Protein 9.8g 20% DV
  • Fat 14g 17% DV
  • Carbs 2g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 1.1g 2% DV
  • Sodium 371mg 15% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 small egg (75g)
Calories171
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 160.5mg54%
Sodium 370.5mg15%
Total Carbohydrate 2g1%
Dietary Fiber 0.2g1%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 2.7mg3%
Vitamin D 1.1μg6%
Iron 0.9mg5%
Calcium 85.5mg7%
Potassium 144.8mg3%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
18%Fat
3%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat17% DV13.6g
  • Saturated Fats21% DV4.2g
  • Cholesterol54% DV160.5mg
  • Carbohydrate1% DV2g
  • Fiber1% DV0.2g
  • Sugars2% DV1.1g
  • Protein20% DV9.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV144.8mg
  • Sodium15% DV370.5mg
  • Magnesium3% DV11.3mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV91.5μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C3% DV2.7mg
  • Vitamin D6% DV1.1μg
  • Vitamin E7% DV1mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 171 9%
Fat 13.6g 17%
Protein 9.8g 20%
Carbohydrate 2g 1%
Sugars 1.1g 2%
Fiber 0.2g 1%
Cholesterol 160.5mg 54%
Saturated Fats 4.2g 21%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 85.5mg 7%
Iron, Fe 0.9mg 5%
Potassium, K 144.8mg 3%
Magnesium 11.3mg 3%
Phosphorus, P 147mg 12%
Sodium 370.5mg 15%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 17.6μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 91.5μg 10%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline 109.4mg 20%
Vitamin B12 0.5μg 23%
Retinol 90.8μg
Carotene, beta 12.8μg 0%
Carotene, alpha 0.8μg 0%
Cryptoxanthin, beta 3.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 202.5μg
Vitamin E 1mg 7%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.7μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 48g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 5270mg
Polyunsaturated Fats 3155mg
Omega 3s 29mg 2%
Omega 6s 2708mg 16%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 92.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 51mg
6:0 41mg
8:0 29mg
10:0 66mg
12:0 71mg
13:0 ~mg
14:0 275mg
15:0 ~mg
16:0 2573mg
17:0 ~mg
18:0 1027mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 206mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4901mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 60mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2708mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 275mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 86mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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