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Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Not Added In Cooking
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Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Fat Not Added In Cooking

134 calories

in 1 small egg
Where do the calories come from?
30% from Protein (9.9g)
64% from Fat (9.4g)
6% from Carbs (2.1g)
Quick Stats
  • Calories 134 7% DV
  • Protein 9.9g 20% DV
  • Fat 9.4g 12% DV
  • Carbs 2.1g 1% DV
  • Fiber 0.1g 1% DV
  • Sugar 1.1g 2% DV
  • Sodium 374mg 16% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 small egg (72g)
Calories134
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 162mg54%
Sodium 374.4mg16%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.1g1%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 9.9g20%
Vitamin C 2.7mg3%
Vitamin D 1.1μg5%
Iron 0.9mg5%
Calcium 86.4mg7%
Potassium 146.2mg3%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
13%Fat
3%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat12% DV9.4g
  • Saturated Fats18% DV3.7g
  • Cholesterol54% DV162mg
  • Carbohydrate1% DV2.1g
  • Fiber1% DV0.1g
  • Sugars2% DV1.1g
  • Protein20% DV9.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV146.2mg
  • Sodium16% DV374.4mg
  • Magnesium3% DV11.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.9μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C3% DV2.7mg
  • Vitamin D5% DV1.1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight72g
Calories 134 7%
Fat 9.4g 12%
Protein 9.9g 20%
Carbohydrate 2.1g 1%
Sugars 1.1g 2%
Fiber 0.1g 1%
Cholesterol 162mg 54%
Saturated Fats 3.7g 18%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight72g
Calcium 86.4mg 7%
Iron, Fe 0.9mg 5%
Potassium, K 146.2mg 3%
Magnesium 11.5mg 3%
Phosphorus, P 149mg 12%
Sodium 374.4mg 16%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 17.9μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight72g
Vitamin A, RAE 92.9μg 10%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 17.3μg 4%
Folic acid 0μg 0%
Food Folate 17.3μg 4%
Folate DFE 17.3μg 4%
Choline 110.6mg 20%
Vitamin B12 0.5μg 23%
Retinol 92.2μg
Carotene, beta 13μg 0%
Carotene, alpha 0.7μg 0%
Cryptoxanthin, beta 3.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 204.5μg
Vitamin E 0.6mg 4%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight72g
Water 49g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight72g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight72g
Monounsaturated Fats 3501mg
Polyunsaturated Fats 1392mg
Omega 3s 30mg 2%
Omega 6s 1163mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 52mg
6:0 42mg
8:0 29mg
10:0 66mg
12:0 72mg
13:0 ~mg
14:0 278mg
15:0 ~mg
16:0 2176mg
17:0 ~mg
18:0 899mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3163mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1163mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 87mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight72g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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