Egg Cheese And Sausage On Bun
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(148g ) Calories 401 % Daily Value * Total Fat 23.7g 36% Saturated Fat 8.1g 40% Trans Fat ~g Cholesterol 239.8mg 80% Sodium 985.7mg 41% Total Carbohydrate 25.7g 9% Dietary Fiber 0.9g 4% Total Sugars 5.3g 11% Includes ~g Added Sugars ~%
Protein 20.2g 40% Vitamin C 0.6mg 1%
Vitamin D 3μg 15% Iron 3.1mg 17% Calcium 412.9mg 32% Potassium 296mg 6% Phosphorus 370mg 30% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
52% Water
16% Fat
18% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 20% DV 401 calories Fat 36% DV 23.7g Saturated Fats 40% DV 8.1g Cholesterol 80% DV 239.8mg Carbohydrate 9% DV 25.7g Fiber 4% DV 0.9g Sugars 11% DV 5.3g Protein 40% DV 20.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 32% DV 412.9mg Iron, Fe 17% DV 3.1mg Potassium, K 6% DV 296mg Sodium 41% DV 985.7mg Magnesium 7% DV 29.6mg Zinc, Zn 20% DV 2.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 153.9μg Vitamin B12 47% DV 1.1μg Vitamin C 1% DV 0.6mg Vitamin D 15% DV 3μg Vitamin E 10% DV 1.6mg Vitamin K 6% DV 7.3μg
Macronutrients
%DV ~ = missing data Weight 148g Calories
401
20% Fat
23.7g
36% Protein
20.2g
40% Carbohydrate
25.7g
9% Sugars
5.3g
11% Fiber
0.9g
4% Cholesterol
239.8mg
80% Saturated Fats
8.1g
40% Net-Carbs
24.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 148g Calcium
412.9mg
32% Iron, Fe
3.1mg
17% Potassium, K
296mg
6% Magnesium
29.6mg
7% Phosphorus, P
370mg
30% Sodium
985.7mg
41% Zinc, Zn
2.2mg
20% Copper, Cu
0.1mg
13% Manganese
~mg
~% Selenium, Se
38.5μg
70% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 148g Vitamin A, RAE
153.9μg
17% Vitamin C
0.6mg
1% Thiamin (B1)
0.4mg
29% Riboflavin (B2)
0.5mg
40% Niacin (B3)
3.8mg
24% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
66.6μg
17% Folic acid
23.7μg
6% Food Folate
41.4μg
10% Folate DFE
82.9μg
21% Choline
165.2mg
30% Vitamin B12
1.1μg
47% Retinol
149.5μg
Carotene, beta
56.2μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
10.4μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
282.7μg
Vitamin E
1.6mg
10% Vitamin D
3μg
15% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
7.3μg
6% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 148g Water
74.1g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
11.21
Carbs & Sugars
~ = missing data Weight 148g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 148g Monosaturated Fats
8469mg
Polyunsaturated Fats
5038mg
Omega 3s
50mg
3% Omega 6s
4342mg
26% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
86.29
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
3mg
22:5 n-3 (DPA)
13mg
22:6 n-3 (DHA)
33mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
105mg
6:0
84mg
8:0
58mg
10:0
144mg
12:0
164mg
13:0
~mg
14:0
599mg
15:0
~mg
16:0
4748mg
17:0
~mg
18:0
1976mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
377mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
7857mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
144mg
22:1 undifferentiated
3mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
4342mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
357mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
1mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
142mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 148g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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