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Egg Cheese And Bacon On Bagel
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Egg Cheese And Bacon On Bagel

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Nutrition Facts
Serving Size
1 sandwich (246g)
Calories590
% Daily Value *
Total Fat 26.9g34%
Saturated Fat 10.4g52%
Trans Fat --g
Cholesterol 322.3mg107%
Sodium 1303.8mg54%
Total Carbohydrate 53.6g19%
Dietary Fiber 1.5g5%
Total Sugars 11.3g23%
Includes --g Added Sugars--%
Protein 31.9g64%
Vitamin C 0mg0%
Vitamin D 4.2mcg21%
Iron 5.1mg28%
Calcium 634.7mg49%
Potassium 428mg9%
Phosphorus 595.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 590 30% DV
  • Protein 32g 64% DV
  • Carbs 54g 19% DV
  • Fat 27g 34% DV
  • Fiber 1.5g 5% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Egg Cheese And Bacon On Bagel coming from 22% protein, 37% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Cheese And Bacon On Bagel. This food consists of 53.12% water, 13.3% protein, 22.36% carbs, 11.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight246g
Calories 590 30%
Fat 26.9g 34%
Protein 31.9g 64%
Carbohydrate 53.6g 19%
Sugars 11.3g 23%
Fiber 1.5g 5%
Cholesterol 322.3mg 107%
Saturated Fats 10.4g 52%
Net-Carbs 52.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight246g
Calcium 634.7mg 49%
Iron, Fe 5.1mg 28%
Potassium, K 428mg 9%
Magnesium 56.6mg 13%
Phosphorus, P 595.3mg 48%
Sodium 1303.8mg 54%
Zinc, Zn 3.1mg 29%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 58.8mcg 107%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight246g
Vitamin A, RAE 253.4mcg 28%
Vitamin C 0mg 0%
Thiamin (B1) 0.69mg 58%
Riboflavin (B2) 0.88mg 68%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 140.2mcg 35%
Folic acid 76.3mcg 19%
Food Folate 64mcg 16%
Folate DFE 194.3mcg 49%
Choline 263mg 48%
Vitamin B12 1.5mcg 62%
Retinol 246mcg
Carotene, beta 110.7mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 14.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 391.1mcg
Vitamin E 1.6mg 11%
Vitamin D 4.2mcg 21%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.2mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight246g
Water 127.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.88
Carbs & Sugars
-- = missing data %DV
Weight246g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight246g
Total Monounsaturated 9.747g
Total Polyunsaturated 4.435g
Omega 3s 0.234g 15%
Omega 6s 3.835g 23%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.044g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.17g
Caproic (6:0) 0.14g
Caprylic Acid (8:0) 0.101g
Capric Acid (10:0) 0.216g
Lauric Acid (12:0) 0.248g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.898g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.877g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.512g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.435g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.908g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.101g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.835g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.234g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.182g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight246g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Cheese And Bacon On Bagel
USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.