Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking
      ×
      Compare Add to Recipe

      Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 small egg (42g)
      Calories92
      % Daily Value *
      Total Fat 6.6g9%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 16.8mg6%
      Sodium 312.5mg13%
      Total Carbohydrate 0.75g0%
      Dietary Fiber 0g0%
      Total Sugars 0.27g1%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.19mg1%
      Calcium 34.9mg3%
      Potassium 101.6mg2%
      Phosphorus 54.6mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 92 5% DV
      • Protein 7g 14% DV
      • Carbs 0.75g 0% DV
      • Fat 6.6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.27g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking coming from 31% protein, 3% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking. This food consists of 64.8% water, 17.11% protein, 1.83% carbs, 16.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight42g
      Calories 92 5%
      Fat 6.6g 9%
      Protein 7g 14%
      Carbohydrate 0.75g 0%
      Sugars 0.27g 1%
      Fiber 0g 0%
      Cholesterol 16.8mg 6%
      Saturated Fats 2.2g 11%
      Net-Carbs 0.75g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight42g
      Calcium 34.9mg 3%
      Iron, Fe 0.19mg 1%
      Potassium, K 101.6mg 2%
      Magnesium 7.1mg 2%
      Phosphorus, P 54.6mg 4%
      Sodium 312.5mg 13%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.02mg 2%
      Manganese --mg --%
      Selenium, Se 10.2mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight42g
      Vitamin A, RAE 16.8mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.96mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 2.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.1mcg 1%
      Folate DFE 2.1mcg 1%
      Choline 12.6mg 2%
      Vitamin B12 0.21mcg 9%
      Retinol 16.8mcg
      Carotene, beta 3.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight42g
      Water 26.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.66
      Carbs & Sugars
      -- = missing data %DV
      Weight42g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight42g
      Total Monounsaturated 2.625g
      Total Polyunsaturated 1.353g
      Omega 3s 0.121g 8%
      Omega 6s 1.178g 7%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.029g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) 0.039g
      Lauric Acid (12:0) 0.044g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.176g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.262g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.555g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.113g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.408g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.178g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.121g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight42g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg White Omelet Scrambled Or Fried With Cheese And Meat Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.