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      Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking
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      Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories115
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 3.2g16%
      Trans Fat --g
      Cholesterol 17mg6%
      Sodium 581mg24%
      Total Carbohydrate 2.4g1%
      Dietary Fiber 0g0%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 13.5g27%
      Vitamin C 0.4mg0%
      Vitamin D 1.6mcg8%
      Iron 1.9mg11%
      Calcium 191mg15%
      Potassium 217mg5%
      Phosphorus 146mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 115 6% DV
      • Protein 14g 27% DV
      • Carbs 2.4g 1% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking coming from 47% protein, 9% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking. This food consists of 77.94% water, 13.79% protein, 2.5% carbs, 5.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 115 6%
      Fat 5.6g 7%
      Protein 13.5g 27%
      Carbohydrate 2.4g 1%
      Sugars 2g 4%
      Fiber 0g 0%
      Cholesterol 17mg 6%
      Saturated Fats 3.2g 16%
      Net-Carbs 2.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 191mg 15%
      Iron, Fe 1.9mg 11%
      Potassium, K 217mg 5%
      Magnesium 19mg 5%
      Phosphorus, P 146mg 12%
      Sodium 581mg 24%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.03mg 3%
      Manganese --mg --%
      Selenium, Se 44.5mcg 81%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 66mcg 7%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 0.14mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 4.7mg 1%
      Vitamin B12 0.45mcg 19%
      Retinol 56mcg
      Carotene, beta 144mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 1.6mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 76.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.567g
      Total Polyunsaturated 0.241g
      Omega 3s 0.019g 1%
      Omega 6s 0.198g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.107g
      Caproic (6:0) 0.091g
      Caprylic Acid (8:0) 0.057g
      Capric Acid (10:0) 0.139g
      Lauric Acid (12:0) 0.158g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.509g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.461g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.575g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.085g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.254g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.198g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.