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Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Cheese Ns As To Fat Added In Cooking

163 calories

in 100 grams
Where do the calories come from?
31% from Protein (13g)
63% from Fat (12g)
5% from Carbs (2.3g)
Quick Stats
  • Calories 163 8% DV
  • Protein 13g 25% DV
  • Fat 12g 15% DV
  • Carbs 2.3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.9g 4% DV
  • Sodium 549mg 23% DV
  • Calcium 180mg 14% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories163
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 3.9g19%
Trans Fat ~g
Cholesterol 16mg5%
Sodium 549mg23%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 0.4mg0%
Vitamin D 1.5μg8%
Iron 1.8mg10%
Calcium 180mg14%
Potassium 206mg4%
Phosphorus 138mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
12%Fat
2%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat15% DV11.5g
  • Saturated Fats19% DV3.9g
  • Cholesterol5% DV16mg
  • Carbohydrate1% DV2.3g
  • Fiber0% DV0g
  • Sugars4% DV1.9g
  • Protein25% DV12.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV180mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV206mg
  • Sodium23% DV549mg
  • Magnesium4% DV18mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0.4mg
  • Vitamin D8% DV1.5μg
  • Vitamin E15% DV2.3mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 163 8%
Fat 11.5g 15%
Protein 12.7g 25%
Carbohydrate 2.3g 1%
Sugars 1.9g 4%
Fiber 0g 0%
Cholesterol 16mg 5%
Saturated Fats 3.9g 19%
Net-Carbs 2.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 180mg 14%
Iron, Fe 1.8mg 10%
Potassium, K 206mg 4%
Magnesium 18mg 4%
Phosphorus, P 138mg 11%
Sodium 549mg 23%
Zinc, Zn 1.5mg 13%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 42μg 76%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 63μg 7%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 15μg 4%
Folic acid 0μg 0%
Food Folate 15μg 4%
Folate DFE 15μg 4%
Choline 4.5mg 1%
Vitamin B12 0.4μg 18%
Retinol 53μg
Carotene, beta 136μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.3mg 15%
Vitamin D 1.5μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 71.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 4071mg
Polyunsaturated Fats 2774mg
Omega 3s 5mg 0%
Omega 6s 2421mg 14%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 484.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 102mg
6:0 86mg
8:0 54mg
10:0 131mg
12:0 150mg
13:0 ~mg
14:0 482mg
15:0 ~mg
16:0 1985mg
17:0 ~mg
18:0 742mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 103mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3726mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2421mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 332mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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