Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking
      ×
      Compare Add to Recipe

      Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories142
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 11mg4%
      Sodium 365mg15%
      Total Carbohydrate 3.8g1%
      Dietary Fiber 0.6g2%
      Total Sugars 2.4g5%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 10.8mg12%
      Vitamin D 1mcg5%
      Iron 1.3mg7%
      Calcium 124mg10%
      Potassium 204mg4%
      Phosphorus 104mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 8.9g 18% DV
      • Carbs 3.8g 1% DV
      • Fat 10g 13% DV
      • Fiber 0.6g 2% DV
      • Sugar 2.4g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking coming from 25% protein, 10% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking. This food consists of 76.47% water, 9.08% protein, 3.86% carbs, 10.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 142 7%
      Fat 10.4g 13%
      Protein 8.9g 18%
      Carbohydrate 3.8g 1%
      Sugars 2.4g 5%
      Fiber 0.6g 2%
      Cholesterol 11mg 4%
      Saturated Fats 3g 15%
      Net-Carbs 3.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 124mg 10%
      Iron, Fe 1.3mg 7%
      Potassium, K 204mg 4%
      Magnesium 15mg 4%
      Phosphorus, P 104mg 8%
      Sodium 365mg 15%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 28.5mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 44mcg 5%
      Vitamin C 10.8mg 12%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14mcg 4%
      Folate DFE 14mcg 4%
      Choline 5.6mg 1%
      Vitamin B12 0.29mcg 12%
      Retinol 35mcg
      Carotene, beta 117mcg 1%
      Carotene, alpha 3mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 44mcg
      Vitamin E 1.9mg 13%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 9.5mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.844g
      Total Polyunsaturated 2.985g
      Omega 3s 0.36g 22%
      Omega 6s 2.61g 15%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.067g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.087g
      Lauric Acid (12:0) 0.099g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.32g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.596g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.581g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.078g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.61g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.36g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg Substitute Omelet Scrambled Or Fried With Cheese And Vegetables Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.