Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Black Brown Or Bayo Beans Dry Cooked Made With Margarine
      ×
      Compare Add to Recipe

      Black Brown Or Bayo Beans Dry Cooked Made With Margarine

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories290
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 448.2mg19%
      Total Carbohydrate 39.4g14%
      Dietary Fiber 14.4g51%
      Total Sugars 0.54g1%
      Includes --g Added Sugars--%
      Protein 14.7g29%
      Vitamin C 0mg0%
      Vitamin D 0.54mcg3%
      Iron 3.5mg19%
      Calcium 48.6mg4%
      Potassium 592.2mg13%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 290 14% DV
      • Protein 15g 29% DV
      • Carbs 39g 14% DV
      • Fat 8.8g 11% DV
      • Fiber 14g 51% DV
      • Sugar 0.54g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Black Brown Or Bayo Beans Dry Cooked Made With Margarine coming from 20% protein, 53% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Brown Or Bayo Beans Dry Cooked Made With Margarine. This food consists of 64.43% water, 8.32% protein, 22.29% carbs, 4.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 290 14%
      Fat 8.8g 11%
      Protein 14.7g 29%
      Carbohydrate 39.4g 14%
      Sugars 0.54g 1%
      Fiber 14.4g 51%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 25g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 48.6mg 4%
      Iron, Fe 3.5mg 19%
      Potassium, K 592.2mg 13%
      Magnesium 117mg 28%
      Phosphorus, P 234mg 19%
      Sodium 448.2mg 19%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.35mg 39%
      Manganese --mg --%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 108mcg 12%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.84mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 246.6mcg 62%
      Folic acid 0mcg 0%
      Food Folate 246.6mcg 62%
      Folate DFE 246.6mcg 62%
      Choline 55.4mg 10%
      Vitamin B12 0mcg 0%
      Retinol 100.8mcg
      Carotene, beta 81mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 4.2mg 28%
      Vitamin D 0.54mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 18.9mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 114g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.33
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 2.63g
      Total Polyunsaturated 3.875g
      Omega 3s 0.533g 33%
      Omega 6s 3.341g 20%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.027g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.055g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.641g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.341g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.533g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Black Brown Or Bayo Beans Dry Cooked Made With Margarine
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.