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      Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
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      Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories337
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 581.4mg24%
      Total Carbohydrate 40.7g15%
      Dietary Fiber 16.9g60%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 14.8g30%
      Vitamin C 6.3mg7%
      Vitamin D 0mcg0%
      Iron 4.7mg26%
      Calcium 86.4mg7%
      Potassium 757.8mg16%
      Phosphorus 266.4mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 15g 30% DV
      • Carbs 41g 15% DV
      • Fat 13g 17% DV
      • Fiber 17g 60% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat coming from 17% protein, 48% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat. This food consists of 60.91% water, 8.41% protein, 23.09% carbs, 7.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 337 17%
      Fat 13.4g 17%
      Protein 14.8g 30%
      Carbohydrate 40.7g 15%
      Sugars 0.56g 1%
      Fiber 16.9g 60%
      Cholesterol 0mg 0%
      Saturated Fats 1.9g 10%
      Net-Carbs 23.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 86.4mg 7%
      Iron, Fe 4.7mg 26%
      Potassium, K 757.8mg 16%
      Magnesium 86.4mg 21%
      Phosphorus, P 266.4mg 21%
      Sodium 581.4mg 24%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.47mg 52%
      Manganese --mg --%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 6.3mg 7%
      Thiamin (B1) 0.33mg 27%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 142.2mcg 36%
      Folic acid 0mcg 0%
      Food Folate 142.2mcg 36%
      Folate DFE 142.2mcg 36%
      Choline 57.1mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 20.5mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 107.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.26
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.366g
      Total Polyunsaturated 5.526g
      Omega 3s 0.783g 49%
      Omega 6s 4.743g 28%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.408g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.416g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.267g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.743g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.783g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.