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Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
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Black Brown Or Bayo Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat

337 calories

in 1 cup
Where do the calories come from?
17% from Protein (15g)
35% from Fat (13g)
47% from Carbs (41g)
Quick Stats
  • Calories 337 17% DV
  • Protein 15g 30% DV
  • Fat 13g 17% DV
  • Carbs 41g 14% DV
  • Fiber 17g 60% DV
  • Sugar 0.6g 1% DV
  • Sodium 581mg 24% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories337
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 581.4mg24%
Total Carbohydrate 40.7g14%
Dietary Fiber 16.9g60%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 6.3mg7%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 86.4mg7%
Potassium 757.8mg16%
Phosphorus 266.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
23%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV337 calories
  • Fat17% DV13.4g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV40.7g
  • Fiber60% DV16.9g
  • Sugars1% DV0.6g
  • Protein30% DV14.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K16% DV757.8mg
  • Sodium24% DV581.4mg
  • Magnesium21% DV86.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.3mg
  • Vitamin D0% DV0μg
  • Vitamin E20% DV3mg
  • Vitamin K17% DV20.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 337 17%
Fat 13.4g 17%
Protein 14.8g 30%
Carbohydrate 40.7g 14%
Sugars 0.6g 1%
Fiber 16.9g 60%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 23.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 86.4mg 7%
Iron, Fe 4.7mg 26%
Potassium, K 757.8mg 16%
Magnesium 86.4mg 21%
Phosphorus, P 266.4mg 21%
Sodium 581.4mg 24%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 52%
Manganese ~mg ~%
Selenium, Se 3.2μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 142.2μg 36%
Folic acid 0μg 0%
Food Folate 142.2μg 36%
Folate DFE 142.2μg 36%
Choline 57.1mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.5μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 107.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5366mg
Polyunsaturated Fats 5526mg
Omega 3s 783mg 49%
Omega 6s 4743mg 28%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1408mg
17:0 ~mg
18:0 416mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5267mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4743mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 783mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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