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Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking
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Black Brown Or Bayo Beans Canned Drained Fat Not Added In Cooking

241 calories

in 1 cup
Where do the calories come from?
26% from Protein (16g)
3% from Fat (0.8g)
71% from Carbs (44g)
Quick Stats
  • Calories 241 12% DV
  • Protein 16g 32% DV
  • Fat 0.8g 1% DV
  • Carbs 44g 15% DV
  • Fiber 18g 65% DV
  • Sugar 0.6g 1% DV
  • Sodium 626mg 26% DV
  • Calcium 92mg 7% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories241
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 626.4mg26%
Total Carbohydrate 43.8g15%
Dietary Fiber 18.2g65%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 6.8mg8%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 91.8mg7%
Potassium 815.4mg17%
Phosphorus 286.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
0%Fat
25%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.8g
  • Fiber65% DV18.2g
  • Sugars1% DV0.6g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV91.8mg
  • Iron, Fe28% DV5mg
  • Potassium, K17% DV815.4mg
  • Sodium26% DV626.4mg
  • Magnesium22% DV91.8mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.8mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 241 12%
Fat 0.8g 1%
Protein 16g 32%
Carbohydrate 43.8g 15%
Sugars 0.6g 1%
Fiber 18.2g 65%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 25.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 91.8mg 7%
Iron, Fe 5mg 28%
Potassium, K 815.4mg 17%
Magnesium 91.8mg 22%
Phosphorus, P 286.2mg 23%
Sodium 626.4mg 26%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 56%
Manganese ~mg ~%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 153μg 38%
Folic acid 0μg 0%
Food Folate 153μg 38%
Folate DFE 153μg 38%
Choline 61.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.1μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 115.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 67mg
Polyunsaturated Fats 331mg
Omega 3s 151mg 9%
Omega 6s 180mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 185mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 67mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 180mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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