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Fava Beans Canned Drained Fat Added In Cooking
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Fava Beans Canned Drained Fat Added In Cooking

293 calories

in 1 cup
Where do the calories come from?
17% from Protein (13g)
40% from Fat (13g)
44% from Carbs (33g)
Quick Stats
  • Calories 293 15% DV
  • Protein 13g 25% DV
  • Fat 13g 17% DV
  • Carbs 33g 11% DV
  • Fiber 9g 32% DV
  • Sugar 3g 6% DV
  • Sodium 545mg 23% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories293
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 545.4mg23%
Total Carbohydrate 32.6g11%
Dietary Fiber 9g32%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 59.4mg5%
Potassium 444.6mg9%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
7%Fat
18%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV293 calories
  • Fat17% DV13.2g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.6g
  • Fiber32% DV9g
  • Sugars6% DV3g
  • Protein25% DV12.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.4mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K9% DV444.6mg
  • Sodium23% DV545.4mg
  • Magnesium17% DV72mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K16% DV19.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 293 15%
Fat 13.2g 17%
Protein 12.6g 25%
Carbohydrate 32.6g 11%
Sugars 3g 6%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 23.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 59.4mg 5%
Iron, Fe 2.5mg 14%
Potassium, K 444.6mg 9%
Magnesium 72mg 17%
Phosphorus, P 207mg 17%
Sodium 545.4mg 23%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 48%
Manganese ~mg ~%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 172.8μg 43%
Folic acid 0μg 0%
Food Folate 172.8μg 43%
Folate DFE 172.8μg 43%
Choline 50.8mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.6μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 118.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5386mg
Polyunsaturated Fats 5441mg
Omega 3s 657mg 41%
Omega 6s 4784mg 28%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1314mg
17:0 ~mg
18:0 416mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5285mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4784mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 657mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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