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Lima Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
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Lima Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

299 calories

in 1 cup
Where do the calories come from?
17% from Protein (13g)
38% from Fat (13g)
45% from Carbs (35g)
Quick Stats
  • Calories 299 15% DV
  • Protein 13g 26% DV
  • Fat 13g 16% DV
  • Carbs 35g 12% DV
  • Fiber 12g 42% DV
  • Sugar 4.8g 10% DV
  • Sodium 349mg 15% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories299
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 349.2mg15%
Total Carbohydrate 34.9g12%
Dietary Fiber 11.7g42%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 13g26%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 28.8mg2%
Potassium 847.8mg18%
Phosphorus 185.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
20%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat16% DV12.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.9g
  • Fiber42% DV11.7g
  • Sugars10% DV4.8g
  • Protein26% DV13g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.8mg
  • Iron, Fe22% DV4mg
  • Potassium, K18% DV847.8mg
  • Sodium15% DV349.2mg
  • Magnesium17% DV72mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.7mg
  • Vitamin K15% DV17.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 299 15%
Fat 12.7g 16%
Protein 13g 26%
Carbohydrate 34.9g 12%
Sugars 4.8g 10%
Fiber 11.7g 42%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 23.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 28.8mg 2%
Iron, Fe 4mg 22%
Potassium, K 847.8mg 18%
Magnesium 72mg 17%
Phosphorus, P 185.4mg 15%
Sodium 349.2mg 15%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 7.6μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 138.6μg 35%
Folic acid 0μg 0%
Food Folate 138.6μg 35%
Folate DFE 138.6μg 35%
Choline 54.4mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.6μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 116.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5126mg
Polyunsaturated Fats 5270mg
Omega 3s 700mg 44%
Omega 6s 4568mg 27%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1289mg
17:0 ~mg
18:0 418mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5022mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4568mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 700mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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