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      Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking
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      Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup (180g)
      Calories340
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 2.1g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 527.4mg22%
      Total Carbohydrate 42.3g15%
      Dietary Fiber 12.8g46%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 12.8g26%
      Vitamin C 1.8mg2%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 131.4mg10%
      Potassium 768.6mg16%
      Phosphorus 255.6mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 13g 26% DV
      • Carbs 42g 15% DV
      • Fat 14g 18% DV
      • Fiber 13g 46% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking coming from 15% protein, 49% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking. This food consists of 60.52% water, 7.3% protein, 24.09% carbs, 8.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 340 17%
      Fat 14.2g 18%
      Protein 12.8g 26%
      Carbohydrate 42.3g 15%
      Sugars 2.8g 6%
      Fiber 12.8g 46%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 10%
      Net-Carbs 29.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 131.4mg 10%
      Iron, Fe 4.1mg 23%
      Potassium, K 768.6mg 16%
      Magnesium 91.8mg 22%
      Phosphorus, P 255.6mg 20%
      Sodium 527.4mg 22%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.45mg 50%
      Manganese --mg --%
      Selenium, Se 10.3mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.71mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63mcg 16%
      Folate DFE 63mcg 16%
      Choline 58mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3mg 20%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 20.7mcg 17%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 106.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.6
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 5.614g
      Total Polyunsaturated 5.774g
      Omega 3s 0.968g 61%
      Omega 6s 4.806g 28%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.552g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.41g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.513g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.806g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.968g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pinto Calico Or Red Mexican Beans Canned Drained Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.