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Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
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Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking

338 calories

in 1 cup
Where do the calories come from?
17% from Protein (15g)
35% from Fat (14g)
48% from Carbs (41g)
Quick Stats
  • Calories 338 17% DV
  • Protein 15g 29% DV
  • Fat 14g 18% DV
  • Carbs 41g 14% DV
  • Fiber 15g 53% DV
  • Sugar 5.2g 10% DV
  • Sodium 326mg 14% DV
  • Calcium 81mg 6% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories338
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 325.8mg14%
Total Carbohydrate 41.4g14%
Dietary Fiber 14.8g53%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 2.2mg2%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 81mg6%
Potassium 725.4mg15%
Phosphorus 295.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
24%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV338 calories
  • Fat18% DV13.7g
  • Saturated Fats10% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.4g
  • Fiber53% DV14.8g
  • Sugars10% DV5.2g
  • Protein29% DV14.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K15% DV725.4mg
  • Sodium14% DV325.8mg
  • Magnesium20% DV82.8mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.2mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K22% DV26.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 338 17%
Fat 13.7g 18%
Protein 14.6g 29%
Carbohydrate 41.4g 14%
Sugars 5.2g 10%
Fiber 14.8g 53%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 26.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 81mg 6%
Iron, Fe 3.5mg 19%
Potassium, K 725.4mg 15%
Magnesium 82.8mg 20%
Phosphorus, P 295.2mg 24%
Sodium 325.8mg 14%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.4mg 46%
Manganese ~mg ~%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 68.4μg 17%
Folic acid 0μg 0%
Food Folate 68.4μg 17%
Folate DFE 68.4μg 17%
Choline 85.1mg 15%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 26.3μg 22%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 105.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5715mg
Polyunsaturated Fats 5702mg
Omega 3s 785mg 49%
Omega 6s 4806mg 28%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 14mg
15:0 ~mg
16:0 1465mg
17:0 ~mg
18:0 511mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 67mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5238mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4806mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 785mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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