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Refried Beans Made With Animal Fat Or Meat Drippings
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Refried Beans Made With Animal Fat Or Meat Drippings

354 calories

in 1 cup
Where do the calories come from?
18% from Protein (16g)
32% from Fat (13g)
50% from Carbs (45g)
Quick Stats
  • Calories 354 18% DV
  • Protein 16g 31% DV
  • Fat 13g 17% DV
  • Carbs 45g 15% DV
  • Fiber 14g 49% DV
  • Sugar 1.9g 4% DV
  • Sodium 886mg 37% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories354
% Daily Value *
Total Fat 13g17%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 10.1mg3%
Sodium 885.5mg37%
Total Carbohydrate 45.1g15%
Dietary Fiber 13.7g49%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 9.9mg11%
Vitamin D 0.3μg1%
Iron 4mg22%
Calcium 88.6mg7%
Potassium 877.9mg19%
Phosphorus 273.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
18%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV354 calories
  • Fat17% DV13g
  • Saturated Fats24% DV4.7g
  • Cholesterol3% DV10.1mg
  • Carbohydrate15% DV45.1g
  • Fiber49% DV13.7g
  • Sugars4% DV1.9g
  • Protein31% DV15.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.6mg
  • Iron, Fe22% DV4mg
  • Potassium, K19% DV877.9mg
  • Sodium37% DV885.5mg
  • Magnesium23% DV96.1mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D1% DV0.3μg
  • Vitamin E7% DV1.1mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 354 18%
Fat 13g 17%
Protein 15.7g 31%
Carbohydrate 45.1g 15%
Sugars 1.9g 4%
Fiber 13.7g 49%
Cholesterol 10.1mg 3%
Saturated Fats 4.7g 24%
Net-Carbs 31.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 88.6mg 7%
Iron, Fe 4mg 22%
Potassium, K 877.9mg 19%
Magnesium 96.1mg 23%
Phosphorus, P 273.2mg 22%
Sodium 885.5mg 37%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 14.2μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 0μg 0%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 177.1μg 44%
Folic acid 0μg 0%
Food Folate 177.1μg 44%
Folate DFE 177.1μg 44%
Choline 68.8mg 13%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.3μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 174.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 5255mg
Polyunsaturated Fats 2027mg
Omega 3s 463mg 29%
Omega 6s 1541mg 9%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 23mg
13:0 ~mg
14:0 182mg
15:0 ~mg
16:0 2960mg
17:0 ~mg
18:0 1467mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 344mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4787mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 96mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1541mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 463mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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