Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Hummus Plain
×

Hummus Plain

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
2 x 1 tablespoon (30g)
Calories78
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 144.3mg6%
Total Carbohydrate 6g2%
Dietary Fiber 1.8g6%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 33.9mg3%
Potassium 75.3mg2%
Phosphorus 70.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 2.5g 5% DV
  • Carbs 6g 2% DV
  • Fat 5.3g 7% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Hummus Plain coming from 12% protein, 29% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hummus Plain. This food consists of 52.91% water, 8.41% protein, 20.41% carbs, 18.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 78 4%
Fat 5.3g 7%
Protein 2.5g 5%
Carbohydrate 6g 2%
Sugars 0.9g 2%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight30g
Calcium 33.9mg 3%
Iron, Fe 1mg 6%
Potassium, K 75.3mg 2%
Magnesium 13.5mg 3%
Phosphorus, P 70.8mg 6%
Sodium 144.3mg 6%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 0.3μg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 33.9μg 8%
Folic acid 0μg 0%
Food Folate 33.9μg 8%
Folate DFE 33.9μg 8%
Choline 8.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0.6μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight30g
Water 15.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.44
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 2566mg
Polyunsaturated Fats 1754mg
Omega 3s 44mg 3%
Omega 6s 1708mg 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 515mg
17:0 ~mg
18:0 173mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 32mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2521mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1708mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Hummus Plain
Was this webpage helpful?
feedback