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Stewed Red Beans Puerto Rican Style
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Stewed Red Beans Puerto Rican Style

210 calories

in 1 cup
Where do the calories come from?
20% from Protein (11g)
32% from Fat (7.6g)
48% from Carbs (26g)
Quick Stats
  • Calories 210 11% DV
  • Protein 11g 21% DV
  • Fat 7.6g 10% DV
  • Carbs 26g 9% DV
  • Fiber 6g 21% DV
  • Sugar 1.6g 3% DV
  • Sodium 613mg 26% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories210
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 7.5mg3%
Sodium 612.5mg26%
Total Carbohydrate 25.6g9%
Dietary Fiber 6g21%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 42.5mg3%
Potassium 515mg11%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
3%Fat
10%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat10% DV7.6g
  • Saturated Fats7% DV1.3g
  • Cholesterol3% DV7.5mg
  • Carbohydrate9% DV25.6g
  • Fiber21% DV6g
  • Sugars3% DV1.6g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.5mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K11% DV515mg
  • Sodium26% DV612.5mg
  • Magnesium12% DV50mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K10% DV12.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 210 11%
Fat 7.6g 10%
Protein 10.7g 21%
Carbohydrate 25.6g 9%
Sugars 1.6g 3%
Fiber 6g 21%
Cholesterol 7.5mg 3%
Saturated Fats 1.3g 7%
Net-Carbs 19.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 42.5mg 3%
Iron, Fe 2.5mg 14%
Potassium, K 515mg 11%
Magnesium 50mg 12%
Phosphorus, P 167.5mg 13%
Sodium 612.5mg 26%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 3.8μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 5μg 1%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 72.5μg 18%
Folic acid 0μg 0%
Food Folate 72.5μg 18%
Folate DFE 72.5μg 18%
Choline 35.5mg 6%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 52.5μg 0%
Carotene, alpha 2.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1342.5μg
Lut + Zeaxanthin 22.5μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.3μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 203g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 3535mg
Polyunsaturated Fats 2278mg
Omega 3s 358mg 22%
Omega 6s 1905mg 11%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 945mg
17:0 ~mg
18:0 340mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3425mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1905mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 358mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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