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Stewed Pink Beans With White Potatoes And Ham Puerto Rican Style
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Stewed Pink Beans With White Potatoes And Ham Puerto Rican Style

219 calories

in 1 cup
Where do the calories come from?
20% from Protein (11g)
31% from Fat (7.8g)
49% from Carbs (27g)
Quick Stats
  • Calories 219 11% DV
  • Protein 11g 21% DV
  • Fat 7.8g 10% DV
  • Carbs 27g 9% DV
  • Fiber 6.1g 22% DV
  • Sugar 1.7g 3% DV
  • Sodium 599mg 25% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
1 cup (255g)
Calories219
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 7.7mg3%
Sodium 599.3mg25%
Total Carbohydrate 26.9g9%
Dietary Fiber 6.1g22%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 9.2mg10%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 53.6mg4%
Potassium 548.3mg12%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
3%Fat
11%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV219 calories
  • Fat10% DV7.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol3% DV7.7mg
  • Carbohydrate9% DV26.9g
  • Fiber22% DV6.1g
  • Sugars3% DV1.7g
  • Protein21% DV10.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.6mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K12% DV548.3mg
  • Sodium25% DV599.3mg
  • Magnesium15% DV63.7mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B122% DV0.1μg
  • Vitamin C10% DV9.2mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K10% DV12.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 219 11%
Fat 7.8g 10%
Protein 10.6g 21%
Carbohydrate 26.9g 9%
Sugars 1.7g 3%
Fiber 6.1g 22%
Cholesterol 7.7mg 3%
Saturated Fats 1.4g 7%
Net-Carbs 20.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 53.6mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 548.3mg 12%
Magnesium 63.7mg 15%
Phosphorus, P 173.4mg 14%
Sodium 599.3mg 25%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 35%
Manganese ~mg ~%
Selenium, Se 12.5μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 5.1μg 1%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 96.9μg 24%
Folic acid 0μg 0%
Food Folate 96.9μg 24%
Folate DFE 96.9μg 24%
Choline 37mg 7%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 56.1μg 1%
Carotene, alpha 2.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2055.3μg
Lut + Zeaxanthin 23μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.5μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 206.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 3657mg
Polyunsaturated Fats 2257mg
Omega 3s 321mg 20%
Omega 6s 1923mg 11%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 994mg
17:0 ~mg
18:0 342mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 77mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3544mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1923mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 321mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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