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Chili With Beans Without Meat
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Chili With Beans Without Meat

106 calories

in 1 cup
Where do the calories come from?
22% from Protein (6g)
7% from Fat (0.8g)
72% from Carbs (21g)
Quick Stats
  • Calories 106 5% DV
  • Protein 6g 12% DV
  • Fat 0.8g 1% DV
  • Carbs 21g 7% DV
  • Fiber 6.8g 24% DV
  • Sugar 6.6g 13% DV
  • Sodium 1012mg 42% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories106
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1012mg42%
Total Carbohydrate 20.7g7%
Dietary Fiber 6.8g24%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 16.2mg18%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 70.8mg5%
Potassium 559.1mg12%
Phosphorus 124mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
8%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.7g
  • Fiber24% DV6.8g
  • Sugars13% DV6.6g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70.8mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K12% DV559.1mg
  • Sodium42% DV1012mg
  • Magnesium10% DV43mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K10% DV11.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 106 5%
Fat 0.8g 1%
Protein 6g 12%
Carbohydrate 20.7g 7%
Sugars 6.6g 13%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 70.8mg 5%
Iron, Fe 2.1mg 12%
Potassium, K 559.1mg 12%
Magnesium 43mg 10%
Phosphorus, P 124mg 10%
Sodium 1012mg 42%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 43μg 5%
Vitamin C 16.2mg 18%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 30.4μg 8%
Folic acid 0μg 0%
Food Folate 30.4μg 8%
Folate DFE 30.4μg 8%
Choline 37.7mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 506μg 5%
Carotene, alpha 20.2μg 0%
Cryptoxanthin, beta 35.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 8149.1μg
Lut + Zeaxanthin 116.4μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.6μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 221g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 218mg
Polyunsaturated Fats 382mg
Omega 3s 56mg 3%
Omega 6s 293mg 2%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 132mg
17:0 ~mg
18:0 51mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 101mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 293mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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