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Chickpeas Dry Cooked Made With Margarine
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Chickpeas Dry Cooked Made With Margarine

347 calories

in 1 cup
Where do the calories come from?
16% from Protein (15g)
32% from Fat (13g)
51% from Carbs (45g)
Quick Stats
  • Calories 347 17% DV
  • Protein 15g 29% DV
  • Fat 13g 16% DV
  • Carbs 45g 15% DV
  • Fiber 13g 45% DV
  • Sugar 7.9g 16% DV
  • Sodium 497mg 21% DV
  • Calcium 85mg 7% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories347
% Daily Value *
Total Fat 12.9g16%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 496.8mg21%
Total Carbohydrate 45.3g15%
Dietary Fiber 12.6g45%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 2.2mg2%
Vitamin D 0.5μg3%
Iron 4.8mg26%
Calcium 84.6mg7%
Potassium 484.2mg10%
Phosphorus 279mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
7%Fat
26%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV347 calories
  • Fat16% DV12.9g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45.3g
  • Fiber45% DV12.6g
  • Sugars16% DV7.9g
  • Protein29% DV14.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV84.6mg
  • Iron, Fe26% DV4.8mg
  • Potassium, K10% DV484.2mg
  • Sodium21% DV496.8mg
  • Magnesium19% DV79.2mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV118.8μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.2mg
  • Vitamin D3% DV0.5μg
  • Vitamin E24% DV3.6mg
  • Vitamin K18% DV21.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 347 17%
Fat 12.9g 16%
Protein 14.6g 29%
Carbohydrate 45.3g 15%
Sugars 7.9g 16%
Fiber 12.6g 45%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 32.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 84.6mg 7%
Iron, Fe 4.8mg 26%
Potassium, K 484.2mg 10%
Magnesium 79.2mg 19%
Phosphorus, P 279mg 22%
Sodium 496.8mg 21%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.6mg 64%
Manganese ~mg ~%
Selenium, Se 6.1μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 118.8μg 13%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 282.6μg 71%
Folic acid 0μg 0%
Food Folate 282.6μg 71%
Folate DFE 282.6μg 71%
Choline 72mg 13%
Vitamin B12 0μg 0%
Retinol 109.8μg
Carotene, beta 113.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.6mg 24%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.1μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 104.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 3740mg
Polyunsaturated Fats 5708mg
Omega 3s 461mg 29%
Omega 6s 5243mg 31%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 11mg
12:0 29mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 1267mg
17:0 ~mg
18:0 743mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3692mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5243mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 461mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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