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Green Or Yellow Split Peas Dry Cooked Made With Animal Fat Or Meat Drippings
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Green Or Yellow Split Peas Dry Cooked Made With Animal Fat Or Meat Drippings

292 calories

in 1 cup
Where do the calories come from?
19% from Protein (14g)
33% from Fat (11g)
48% from Carbs (36g)
Quick Stats
  • Calories 292 15% DV
  • Protein 14g 29% DV
  • Fat 11g 14% DV
  • Carbs 36g 12% DV
  • Fiber 14g 50% DV
  • Sugar 4.9g 10% DV
  • Sodium 403mg 17% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories292
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 10.8mg4%
Sodium 403.2mg17%
Total Carbohydrate 35.5g12%
Dietary Fiber 14g50%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0.7mg1%
Vitamin D 0.2μg1%
Iron 2.2mg12%
Calcium 23.4mg2%
Potassium 610.2mg13%
Phosphorus 167.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
20%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat14% DV10.8g
  • Saturated Fats20% DV4g
  • Cholesterol4% DV10.8mg
  • Carbohydrate12% DV35.5g
  • Fiber50% DV14g
  • Sugars10% DV4.9g
  • Protein29% DV14.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.4mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K13% DV610.2mg
  • Sodium17% DV403.2mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 292 15%
Fat 10.8g 14%
Protein 14.3g 29%
Carbohydrate 35.5g 12%
Sugars 4.9g 10%
Fiber 14g 50%
Cholesterol 10.8mg 4%
Saturated Fats 4g 20%
Net-Carbs 21.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 23.4mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 610.2mg 13%
Magnesium 61.2mg 15%
Phosphorus, P 167.4mg 13%
Sodium 403.2mg 17%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 109.8μg 27%
Folic acid 0μg 0%
Food Folate 109.8μg 27%
Folate DFE 109.8μg 27%
Choline 61mg 11%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 7.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.5μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 117.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 4671mg
Polyunsaturated Fats 1382mg
Omega 3s 157mg 10%
Omega 6s 1222mg 7%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 23mg
13:0 ~mg
14:0 164mg
15:0 ~mg
16:0 2486mg
17:0 ~mg
18:0 1282mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 329mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4226mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 92mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1222mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 157mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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