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Green Or Yellow Split Peas Dry Cooked Ns As To Fat Added In Cooking
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Green Or Yellow Split Peas Dry Cooked Ns As To Fat Added In Cooking

301 calories

in 1 cup
Where do the calories come from?
18% from Protein (14g)
36% from Fat (12g)
46% from Carbs (35g)
Quick Stats
  • Calories 301 15% DV
  • Protein 14g 28% DV
  • Fat 12g 16% DV
  • Carbs 35g 12% DV
  • Fiber 14g 50% DV
  • Sugar 4.9g 10% DV
  • Sodium 335mg 14% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories301
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 334.8mg14%
Total Carbohydrate 35.4g12%
Dietary Fiber 13.9g50%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 23.4mg2%
Potassium 606.6mg13%
Phosphorus 165.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
7%Fat
20%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV301 calories
  • Fat16% DV12.3g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.4g
  • Fiber50% DV13.9g
  • Sugars10% DV4.9g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.4mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K13% DV606.6mg
  • Sodium14% DV334.8mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K18% DV22.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 301 15%
Fat 12.3g 16%
Protein 14g 28%
Carbohydrate 35.4g 12%
Sugars 4.9g 10%
Fiber 13.9g 50%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 21.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 23.4mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 606.6mg 13%
Magnesium 61.2mg 15%
Phosphorus, P 165.6mg 13%
Sodium 334.8mg 14%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 108μg 27%
Folic acid 0μg 0%
Food Folate 108μg 27%
Folate DFE 108μg 27%
Choline 54.9mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 22.1μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 116.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 5013mg
Polyunsaturated Fats 5072mg
Omega 3s 637mg 40%
Omega 6s 4435mg 26%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1206mg
17:0 ~mg
18:0 391mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4914mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4435mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 637mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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