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Stewed Chickpeas Puerto Rican Style
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Stewed Chickpeas Puerto Rican Style

231 calories

in 1 cup
Where do the calories come from?
18% from Protein (11g)
39% from Fat (10g)
43% from Carbs (26g)
Quick Stats
  • Calories 231 12% DV
  • Protein 11g 21% DV
  • Fat 10g 13% DV
  • Carbs 26g 9% DV
  • Fiber 4.9g 18% DV
  • Sugar 4.8g 10% DV
  • Sodium 676mg 28% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 cup (260g)
Calories231
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 7.8mg3%
Sodium 676mg28%
Total Carbohydrate 25.5g9%
Dietary Fiber 4.9g18%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 6mg7%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 33.8mg3%
Potassium 299mg6%
Phosphorus 111.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
4%Fat
10%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat13% DV10.2g
  • Saturated Fats8% DV1.7g
  • Cholesterol3% DV7.8mg
  • Carbohydrate9% DV25.5g
  • Fiber18% DV4.9g
  • Sugars10% DV4.8g
  • Protein21% DV10.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV299mg
  • Sodium28% DV676mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B122% DV0.1μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K10% DV11.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 231 12%
Fat 10.2g 13%
Protein 10.7g 21%
Carbohydrate 25.5g 9%
Sugars 4.8g 10%
Fiber 4.9g 18%
Cholesterol 7.8mg 3%
Saturated Fats 1.7g 8%
Net-Carbs 20.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 33.8mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 299mg 6%
Magnesium 31.2mg 7%
Phosphorus, P 111.8mg 9%
Sodium 676mg 28%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 5.2μg 1%
Vitamin C 6mg 7%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 130μg 33%
Folic acid 0μg 0%
Food Folate 130μg 33%
Folate DFE 130μg 33%
Choline 49.4mg 9%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 70.2μg 1%
Carotene, alpha 2.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1479.4μg
Lut + Zeaxanthin 23.4μg
Vitamin E 1.4mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.7μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 210.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 5772mg
Polyunsaturated Fats 1916mg
Omega 3s 99mg 6%
Omega 6s 1802mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1245mg
17:0 ~mg
18:0 341mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 127mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5606mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1802mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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