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Chickpeas Stewed With Pig's Feet Puerto Rican Style
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Chickpeas Stewed With Pig's Feet Puerto Rican Style

305 calories

in 1 cup, with bone (yield after bone removed)
Where do the calories come from?
25% from Protein (19g)
54% from Fat (18g)
21% from Carbs (16g)
Quick Stats
  • Calories 305 15% DV
  • Protein 19g 38% DV
  • Fat 18g 23% DV
  • Carbs 16g 5% DV
  • Fiber 3g 11% DV
  • Sugar 4g 8% DV
  • Sodium 196mg 8% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (202g)
Calories305
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 70.7mg24%
Sodium 195.9mg8%
Total Carbohydrate 16.4g5%
Dietary Fiber 3g11%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 9.7mg11%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 28.3mg2%
Potassium 321.2mg7%
Phosphorus 123.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
9%Fat
8%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat23% DV18.3g
  • Saturated Fats21% DV4.2g
  • Cholesterol24% DV70.7mg
  • Carbohydrate5% DV16.4g
  • Fiber11% DV3g
  • Sugars8% DV4g
  • Protein38% DV19.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.3mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV321.2mg
  • Sodium8% DV195.9mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV147.5μg
  • Vitamin B128% DV0.2μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K8% DV9.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 305 15%
Fat 18.3g 23%
Protein 19.1g 38%
Carbohydrate 16.4g 5%
Sugars 4g 8%
Fiber 3g 11%
Cholesterol 70.7mg 24%
Saturated Fats 4.2g 21%
Net-Carbs 13.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 28.3mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 321.2mg 7%
Magnesium 24.2mg 6%
Phosphorus, P 123.2mg 10%
Sodium 195.9mg 8%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 15.4μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 147.5μg 16%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 46.5μg 12%
Folic acid 0μg 0%
Food Folate 46.5μg 12%
Folate DFE 46.5μg 12%
Choline 73.9mg 13%
Vitamin B12 0.2μg 8%
Retinol 0μg
Carotene, beta 1104.9μg 10%
Carotene, alpha 1337.2μg 6%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1502.9μg
Lut + Zeaxanthin 531.3μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.5μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 147.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 9312mg
Polyunsaturated Fats 2945mg
Omega 3s 212mg 13%
Omega 6s 2630mg 15%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 143mg
15:0 ~mg
16:0 2939mg
17:0 ~mg
18:0 1034mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 489mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8690mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 121mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2630mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 212mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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