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Bean Soup Nfs
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Bean Soup Nfs

172 calories

in 1 cup
Where do the calories come from?
17% from Protein (7.8g)
30% from Fat (5.9g)
52% from Carbs (23g)
Quick Stats
  • Calories 172 9% DV
  • Protein 7.8g 16% DV
  • Fat 5.9g 8% DV
  • Carbs 23g 7% DV
  • Fiber 7.8g 28% DV
  • Sugar 4g 8% DV
  • Sodium 896mg 37% DV
  • Calcium 84mg 6% DV
Nutrition Facts
Serving Size
1 cup (253g)
Calories172
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 2.5mg1%
Sodium 895.6mg37%
Total Carbohydrate 22.5g7%
Dietary Fiber 7.8g28%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 7.8g16%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 83.5mg6%
Potassium 498.4mg11%
Phosphorus 129mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat8% DV5.9g
  • Saturated Fats8% DV1.5g
  • Cholesterol1% DV2.5mg
  • Carbohydrate7% DV22.5g
  • Fiber28% DV7.8g
  • Sugars8% DV4g
  • Protein16% DV7.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83.5mg
  • Iron, Fe11% DV2mg
  • Potassium, K11% DV498.4mg
  • Sodium37% DV895.6mg
  • Magnesium11% DV45.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 172 9%
Fat 5.9g 8%
Protein 7.8g 16%
Carbohydrate 22.5g 7%
Sugars 4g 8%
Fiber 7.8g 28%
Cholesterol 2.5mg 1%
Saturated Fats 1.5g 8%
Net-Carbs 14.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 83.5mg 6%
Iron, Fe 2mg 11%
Potassium, K 498.4mg 11%
Magnesium 45.5mg 11%
Phosphorus, P 129mg 10%
Sodium 895.6mg 37%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 46%
Manganese ~mg ~%
Selenium, Se 8.6μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 45.5μg 5%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 32.9μg 8%
Folic acid 0μg 0%
Food Folate 32.9μg 8%
Folate DFE 32.9μg 8%
Choline 35.4mg 6%
Vitamin B12 0.1μg 2%
Retinol 2.5μg
Carotene, beta 445.3μg 4%
Carotene, alpha 156.9μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 7883.5μg
Lut + Zeaxanthin 12.6μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight253g
Water 213.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 2148mg
Polyunsaturated Fats 1804mg
Omega 3s 438mg 27%
Omega 6s 1354mg 8%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 25mg
12:0 13mg
13:0 ~mg
14:0 66mg
15:0 ~mg
16:0 929mg
17:0 ~mg
18:0 372mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2016mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1354mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 438mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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