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      Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce
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      Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce

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      Nutrition Facts
      Serving Size
      1 cup (217g)
      Calories195
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 2.1g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 455.7mg19%
      Total Carbohydrate 9.6g4%
      Dietary Fiber 2g7%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 26.3mg29%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 132.4mg10%
      Potassium 336.3mg7%
      Phosphorus 134.5mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 195 10% DV
      • Protein 8.9g 18% DV
      • Carbs 9.6g 4% DV
      • Fat 15g 19% DV
      • Fiber 2g 7% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce coming from 17% protein, 19% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce. This food consists of 84.48% water, 4.14% protein, 4.49% carbs, 6.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight217g
      Calories 195 10%
      Fat 14.8g 19%
      Protein 8.9g 18%
      Carbohydrate 9.6g 4%
      Sugars 4g 8%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 10%
      Net-Carbs 7.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight217g
      Calcium 132.4mg 10%
      Iron, Fe 1.8mg 10%
      Potassium, K 336.3mg 7%
      Magnesium 43.4mg 10%
      Phosphorus, P 134.5mg 11%
      Sodium 455.7mg 19%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.26mg 29%
      Manganese --mg --%
      Selenium, Se 10.4mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight217g
      Vitamin A, RAE 28.2mcg 3%
      Vitamin C 26.3mg 29%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 60.8mcg 15%
      Folic acid 0mcg 0%
      Food Folate 60.8mcg 15%
      Folate DFE 60.8mcg 15%
      Choline 37.3mg 7%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta 351.5mcg 3%
      Carotene, alpha 6.5mcg 0%
      Cryptoxanthin, beta 2.2mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 303.8mcg
      Vitamin E 1.6mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 41mcg 34%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight217g
      Water 181.3g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.63
      Carbs & Sugars
      -- = missing data %DV
      Weight217g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight217g
      Total Monounsaturated 5.418g
      Total Polyunsaturated 6.588g
      Omega 3s 0.809g 51%
      Omega 6s 5.779g 34%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.489g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.493g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.317g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.779g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.809g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight217g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.