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      Pie Pear Two Crust
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      Pie Pear Two Crust

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      Nutrition Facts
      Serving Size
      1 pie (9" dia) (1203g)
      Calories3212
      % Daily Value *
      Total Fat 145.8g187%
      Saturated Fat 36.1g181%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2839.1mg118%
      Total Carbohydrate 457g166%
      Dietary Fiber 24.1g86%
      Total Sugars 212.9g426%
      Includes --g Added Sugars--%
      Protein 29.7g59%
      Vitamin C 18mg20%
      Vitamin D 0mcg0%
      Iron 13.7mg76%
      Calcium 96.2mg7%
      Potassium 842.1mg18%
      Phosphorus 360.9mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 3212 161% DV
      • Protein 30g 59% DV
      • Carbs 457g 166% DV
      • Fat 146g 187% DV
      • Fiber 24g 86% DV
      • Sugar 213g 426% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 3212 calories in Pie Pear Two Crust coming from 4% protein, 56% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Pear Two Crust. This food consists of 46.96% water, 2.49% protein, 38.32% carbs, 12.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight1203g
      Calories 3212 161%
      Fat 145.8g 187%
      Protein 29.7g 59%
      Carbohydrate 457g 166%
      Sugars 212.9g 426%
      Fiber 24.1g 86%
      Cholesterol 0mg 0%
      Saturated Fats 36.1g 181%
      Net-Carbs 433g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight1203g
      Calcium 96.2mg 7%
      Iron, Fe 13.7mg 76%
      Potassium, K 842.1mg 18%
      Magnesium 96.2mg 23%
      Phosphorus, P 360.9mg 29%
      Sodium 2839.1mg 118%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.81mg 90%
      Manganese --mg --%
      Selenium, Se 92.6mcg 168%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight1203g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 18mg 20%
      Thiamin (B1) 1.8mg 147%
      Riboflavin (B2) 1.4mg 105%
      Niacin (B3) 15.1mg 94%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 360.9mcg 90%
      Folic acid 288.7mcg 72%
      Food Folate 72.2mcg 18%
      Folate DFE 565.4mcg 141%
      Choline 54.1mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 60.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 12mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 240.6mcg
      Vitamin E 9.5mg 63%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 99.8mcg 83%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight1203g
      Water 560g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.36
      Carbs & Sugars
      -- = missing data %DV
      Weight1203g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight1203g
      Total Monounsaturated 59.356g
      Total Polyunsaturated 41.636g
      Omega 3s 2.743g 171%
      Omega 6s 38.893g 229%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.241g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 18.237g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 16.289g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 59.188g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.132g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 38.893g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.743g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight1203g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pie Pear Two Crust
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.