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      Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
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      Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled

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      Nutrition Facts
      Serving Size
      1 cake (8" square) (568g)
      Calories2016
      % Daily Value *
      Total Fat 98g126%
      Saturated Fat 44.9g224%
      Trans Fat --g
      Cholesterol 323.8mg108%
      Sodium 1721mg72%
      Total Carbohydrate 252.4g92%
      Dietary Fiber 7.4g26%
      Total Sugars 129.6g259%
      Includes --g Added Sugars--%
      Protein 41.1g82%
      Vitamin C 0.57mg1%
      Vitamin D 2.3mcg11%
      Iron 10.1mg56%
      Calcium 835mg64%
      Potassium 687.3mg15%
      Phosphorus 795.2mg64%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 2016 101% DV
      • Protein 41g 82% DV
      • Carbs 252g 92% DV
      • Fat 98g 126% DV
      • Fiber 7.4g 26% DV
      • Sugar 130g 259% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 2016 calories in Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled coming from 8% protein, 49% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled. This food consists of 29.77% water, 7.38% protein, 45.27% carbs, 17.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight568g
      Calories 2016 101%
      Fat 98g 126%
      Protein 41.1g 82%
      Carbohydrate 252.4g 92%
      Sugars 129.6g 259%
      Fiber 7.4g 26%
      Cholesterol 323.8mg 108%
      Saturated Fats 44.9g 224%
      Net-Carbs 245g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight568g
      Calcium 835mg 64%
      Iron, Fe 10.1mg 56%
      Potassium, K 687.3mg 15%
      Magnesium 130.6mg 31%
      Phosphorus, P 795.2mg 64%
      Sodium 1721mg 72%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.98mg 109%
      Manganese --mg --%
      Selenium, Se 81.8mcg 149%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight568g
      Vitamin A, RAE 653.2mcg 73%
      Vitamin C 0.57mg 1%
      Thiamin (B1) 1.1mg 95%
      Riboflavin (B2) 1.3mg 101%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 261.3mcg 65%
      Folic acid 159mcg 40%
      Food Folate 102.2mcg 26%
      Folate DFE 374.9mcg 94%
      Choline 155.1mg 28%
      Vitamin B12 0.85mcg 36%
      Retinol 641.8mcg
      Carotene, beta 142mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5.7mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 215.8mcg
      Vitamin E 2.4mg 16%
      Vitamin D 2.3mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.4mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight568g
      Water 166g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.78
      Carbs & Sugars
      -- = missing data %DV
      Weight568g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight568g
      Total Monounsaturated 22.334g
      Total Polyunsaturated 24.322g
      Omega 3s 4.357g 272%
      Omega 6s 19.852g 117%
      Omega 3 to Omega 6 Ratio 0.22
      Omega 6 to Omega 3 Ratio 4.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.023g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 2.59g
      Caproic (6:0) 1.38g
      Caprylic Acid (8:0) 0.892g
      Capric Acid (10:0) 1.835g
      Lauric Acid (12:0) 1.812g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 6.078g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 20.738g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 8.679g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.164g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 20.823g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.131g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 19.852g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 4.357g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight568g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.