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Buckwheat Groats Fat Added In Cooking
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Buckwheat Groats Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup, cooked (170g)
Calories190
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 294.1mg12%
Total Carbohydrate 32.3g12%
Dietary Fiber 4.4g16%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 1.3mg7%
Calcium 13.6mg1%
Potassium 144.5mg3%
Phosphorus 113.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 5.5g 11% DV
  • Carbs 32g 12% DV
  • Fat 5.7g 7% DV
  • Fiber 4.4g 16% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Buckwheat Groats Fat Added In Cooking coming from 11% protein, 64% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Buckwheat Groats Fat Added In Cooking. This food consists of 74.24% water, 3.25% protein, 19.15% carbs, 3.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 190 10%
Fat 5.7g 7%
Protein 5.5g 11%
Carbohydrate 32.3g 12%
Sugars 1.5g 3%
Fiber 4.4g 16%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 27.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 13.6mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 144.5mg 3%
Magnesium 83.3mg 20%
Phosphorus, P 113.9mg 9%
Sodium 294.1mg 12%
Zinc, Zn 0.99mg 9%
Copper, Cu 0.24mg 26%
Manganese --mg --%
Selenium, Se 3.6mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 64.6mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 33.3mg 6%
Vitamin B12 0mcg 0%
Retinol 59.5mcg
Carotene, beta 47.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 96.9mcg
Vitamin E 1.8mg 12%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.9mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 125.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.48
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 1.81g
Total Polyunsaturated 2.366g
Omega 3s 0.235g 15%
Omega 6s 2.13g 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.627g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.384g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.13g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.235g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Buckwheat Groats Fat Added In Cooking
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