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      Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
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      Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories290
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 4.9g24%
      Trans Fat --g
      Cholesterol 24mg8%
      Sodium 295.2mg12%
      Total Carbohydrate 40.9g15%
      Dietary Fiber 1.7g6%
      Total Sugars 12.4g25%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 0.24mg0%
      Vitamin D 3.1mcg16%
      Iron 1.1mg6%
      Calcium 288mg22%
      Potassium 388.8mg8%
      Phosphorus 256.8mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 290 15% DV
      • Protein 11g 21% DV
      • Carbs 41g 15% DV
      • Fat 9.2g 12% DV
      • Fiber 1.7g 6% DV
      • Sugar 12g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking coming from 15% protein, 57% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking. This food consists of 74.41% water, 4.51% protein, 17.22% carbs, 3.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 290 15%
      Fat 9.2g 12%
      Protein 10.7g 21%
      Carbohydrate 40.9g 15%
      Sugars 12.4g 25%
      Fiber 1.7g 6%
      Cholesterol 24mg 8%
      Saturated Fats 4.9g 24%
      Net-Carbs 39.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 288mg 22%
      Iron, Fe 1.1mg 6%
      Potassium, K 388.8mg 8%
      Magnesium 38.4mg 9%
      Phosphorus, P 256.8mg 21%
      Sodium 295.2mg 12%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.04mg 5%
      Manganese --mg --%
      Selenium, Se 13.9mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 163.2mcg 18%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.54mg 42%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 55.2mcg 14%
      Folic acid 33.6mcg 8%
      Food Folate 21.6mcg 5%
      Folate DFE 79.2mcg 20%
      Choline 42mg 8%
      Vitamin B12 1.1mcg 47%
      Retinol 160.8mcg
      Carotene, beta 26.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.67mg 4%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 176.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.79
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 2.431g
      Total Polyunsaturated 1.19g
      Omega 3s 0.146g 9%
      Omega 6s 1.037g 6%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.238g
      Caproic (6:0) 0.166g
      Caprylic Acid (8:0) 0.122g
      Capric Acid (10:0) 0.194g
      Lauric Acid (12:0) 0.206g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.67g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.206g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.984g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.338g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.037g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.146g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.