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      Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
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      Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories216
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.58g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 300mg13%
      Total Carbohydrate 39.4g14%
      Dietary Fiber 2.2g8%
      Total Sugars 8.1g16%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 0mg0%
      Vitamin D 2.4mcg12%
      Iron 1.9mg11%
      Calcium 420mg32%
      Potassium 235.2mg5%
      Phosphorus 86.4mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 5.6g 11% DV
      • Carbs 39g 14% DV
      • Fat 3.7g 5% DV
      • Fiber 2.2g 8% DV
      • Sugar 8.1g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking coming from 10% protein, 74% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking. This food consists of 79.53% water, 2.36% protein, 16.55% carbs, 1.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 216 11%
      Fat 3.7g 5%
      Protein 5.6g 11%
      Carbohydrate 39.4g 14%
      Sugars 8.1g 16%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.58g 3%
      Net-Carbs 37.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 420mg 32%
      Iron, Fe 1.9mg 11%
      Potassium, K 235.2mg 5%
      Magnesium 36mg 9%
      Phosphorus, P 86.4mg 7%
      Sodium 300mg 13%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 8.4mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 132mcg 15%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 52.8mcg 13%
      Folic acid 33.6mcg 8%
      Food Folate 19.2mcg 5%
      Folate DFE 76.8mcg 19%
      Choline 22.6mg 4%
      Vitamin B12 1.6mcg 67%
      Retinol 132mcg
      Carotene, beta 2.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 4.6mg 30%
      Vitamin D 2.4mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 189.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.42
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.44g
      Total Polyunsaturated 1.303g
      Omega 3s 0.065g 4%
      Omega 6s 1.094g 6%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.154g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.254g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.067g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.38g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.094g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.