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Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
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Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories245
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 7.2mg2%
Sodium 328.8mg14%
Total Carbohydrate 38.7g13%
Dietary Fiber 2.2g9%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 2.6μg13%
Iron 1.9mg11%
Calcium 412.8mg32%
Potassium 230.4mg5%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
3%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV245 calories
  • Fat11% DV7.3g
  • Saturated Fats12% DV2.4g
  • Cholesterol2% DV7.2mg
  • Carbohydrate13% DV38.7g
  • Fiber9% DV2.2g
  • Sugars16% DV8g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium32% DV412.8mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K5% DV230.4mg
  • Sodium14% DV328.8mg
  • Magnesium9% DV36mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV168μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.6μg
  • Vitamin E33% DV5mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 245 12%
Fat 7.3g 11%
Protein 5.5g 11%
Carbohydrate 38.7g 13%
Sugars 8g 16%
Fiber 2.2g 9%
Cholesterol 7.2mg 2%
Saturated Fats 2.4g 12%
Net-Carbs 36.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 412.8mg 32%
Iron, Fe 1.9mg 11%
Potassium, K 230.4mg 5%
Magnesium 36mg 9%
Phosphorus, P 84mg 7%
Sodium 328.8mg 14%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 168μg 19%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 52.8μg 13%
Folic acid 33.6μg 8%
Food Folate 16.8μg 4%
Folate DFE 76.8μg 19%
Choline 23mg 4%
Vitamin B12 1.6μg 66%
Retinol 165.6μg
Carotene, beta 19.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 5mg 33%
Vitamin D 2.6μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 186.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2431mg
Polyunsaturated Fats 1901mg
Omega 3s 127mg 8%
Omega 6s 1630mg 10%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 96mg
6:0 62mg
8:0 60mg
10:0 96mg
12:0 233mg
13:0 ~mg
14:0 286mg
15:0 ~mg
16:0 1027mg
17:0 ~mg
18:0 461mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2335mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1630mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 127mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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