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      Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
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      Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories302
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 5.1g26%
      Trans Fat --g
      Cholesterol 24mg8%
      Sodium 295.2mg12%
      Total Carbohydrate 38.3g14%
      Dietary Fiber 4.1g15%
      Total Sugars 12.5g25%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C 0.24mg0%
      Vitamin D 3.1mcg16%
      Iron 1.7mg9%
      Calcium 302.4mg23%
      Potassium 470.4mg10%
      Phosphorus 369.6mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 13g 26% DV
      • Carbs 38g 14% DV
      • Fat 11g 14% DV
      • Fiber 4.1g 15% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking coming from 17% protein, 51% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking. This food consists of 73.71% water, 5.48% protein, 16.16% carbs, 4.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 302 15%
      Fat 11g 14%
      Protein 13g 26%
      Carbohydrate 38.3g 14%
      Sugars 12.5g 25%
      Fiber 4.1g 15%
      Cholesterol 24mg 8%
      Saturated Fats 5.1g 26%
      Net-Carbs 34.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 302.4mg 23%
      Iron, Fe 1.7mg 9%
      Potassium, K 470.4mg 10%
      Magnesium 79.2mg 19%
      Phosphorus, P 369.6mg 30%
      Sodium 295.2mg 12%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 19mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 163.2mcg 18%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 0.62mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 19.2mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.2mcg 5%
      Folate DFE 19.2mcg 5%
      Choline 52.3mg 10%
      Vitamin B12 1.1mcg 46%
      Retinol 160.8mcg
      Carotene, beta 26.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 64.8mcg
      Vitamin E 0.74mg 5%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 174.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.1
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 3.074g
      Total Polyunsaturated 1.766g
      Omega 3s 0.173g 11%
      Omega 6s 1.586g 9%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.235g
      Caproic (6:0) 0.163g
      Caprylic Acid (8:0) 0.12g
      Capric Acid (10:0) 0.192g
      Lauric Acid (12:0) 0.211g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.667g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.443g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.984g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.065g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.976g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.586g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.173g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.