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Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
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Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories209
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 156mg7%
Total Carbohydrate 30.6g10%
Dietary Fiber 4.3g17%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 10.8mg60%
Calcium 160.8mg12%
Potassium 163.2mg3%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
4%Fat
13%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat13% DV8.7g
  • Saturated Fats17% DV3.4g
  • Cholesterol3% DV9.6mg
  • Carbohydrate10% DV30.6g
  • Fiber17% DV4.3g
  • Sugars1% DV0.7g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.8mg
  • Iron, Fe60% DV10.8mg
  • Potassium, K3% DV163.2mg
  • Sodium7% DV156mg
  • Magnesium14% DV57.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE44% DV396μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 209 10%
Fat 8.7g 13%
Protein 5.3g 11%
Carbohydrate 30.6g 10%
Sugars 0.7g 1%
Fiber 4.3g 17%
Cholesterol 9.6mg 3%
Saturated Fats 3.4g 17%
Net-Carbs 26.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 160.8mg 12%
Iron, Fe 10.8mg 60%
Potassium, K 163.2mg 3%
Magnesium 57.6mg 14%
Phosphorus, P 187.2mg 15%
Sodium 156mg 7%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 396μg 44%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 14.4μg 4%
Folic acid 0μg 0%
Food Folate 14.4μg 4%
Folate DFE 14.4μg 4%
Choline 13.4mg 2%
Vitamin B12 0μg 0%
Retinol 393.6μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 193.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2618mg
Polyunsaturated Fats 2086mg
Omega 3s 132mg 8%
Omega 6s 1949mg 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 151mg
6:0 94mg
8:0 55mg
10:0 122mg
12:0 127mg
13:0 ~mg
14:0 360mg
15:0 ~mg
16:0 1747mg
17:0 ~mg
18:0 667mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2530mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1949mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 132mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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