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Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
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Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories269
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 9.6mg3%
Sodium 256.8mg11%
Total Carbohydrate 38g13%
Dietary Fiber 4.8g19%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 11.5mg64%
Calcium 477.6mg37%
Potassium 304.8mg6%
Phosphorus 223.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
16%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV269 calories
  • Fat17% DV11.1g
  • Saturated Fats19% DV3.7g
  • Cholesterol3% DV9.6mg
  • Carbohydrate13% DV38g
  • Fiber19% DV4.8g
  • Sugars14% DV6.8g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV477.6mg
  • Iron, Fe64% DV11.5mg
  • Potassium, K6% DV304.8mg
  • Sodium11% DV256.8mg
  • Magnesium18% DV74.4mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV499.2μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E30% DV4.4mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 269 13%
Fat 11.1g 17%
Protein 7.4g 15%
Carbohydrate 38g 13%
Sugars 6.8g 14%
Fiber 4.8g 19%
Cholesterol 9.6mg 3%
Saturated Fats 3.7g 19%
Net-Carbs 33.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 477.6mg 37%
Iron, Fe 11.5mg 64%
Potassium, K 304.8mg 6%
Magnesium 74.4mg 18%
Phosphorus, P 223.2mg 18%
Sodium 256.8mg 11%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 31%
Manganese ~mg ~%
Selenium, Se 11.8μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 499.2μg 55%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 19.2μg 5%
Folic acid 0μg 0%
Food Folate 19.2μg 5%
Folate DFE 19.2μg 5%
Choline 26.6mg 5%
Vitamin B12 1.2μg 52%
Retinol 496.8μg
Carotene, beta 28.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.4mg 30%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 181.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3636mg
Polyunsaturated Fats 2837mg
Omega 3s 173mg 11%
Omega 6s 2544mg 15%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 151mg
6:0 96mg
8:0 74mg
10:0 137mg
12:0 247mg
13:0 ~mg
14:0 406mg
15:0 ~mg
16:0 1855mg
17:0 ~mg
18:0 710mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3502mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2544mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 173mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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